• Skip to main content
  • Skip to primary sidebar
Supper in the Suburbs
menu icon
go to homepage
  • Recipes
  • Go Vegan!
  • Learn to Cook
  • Grow Your Own

subscribe
search icon
Homepage link
  • Recipes
  • Go Vegan!
  • Learn to Cook
  • Grow Your Own

×
Home » Meal Planning » Dinner

Egg Fried Rice

Published: Jan 28, 2018 · Modified: May 31, 2021 by Emma · This post may contain affiliate links · 18 Comments

  • Facebook
  • X
  • LinkedIn
  • Email

Whether you're cooking a huge feast to celebrate Chinese New Year or doing your own Chinese Fakeaway, egg fried rice is essential. Get the recipe below.

Rice, a staple of China?

Before I went to China, most of my understanding of Chinese cuisine came from takeaways. Don't get me wrong, I knew that they weren't exactly authentic, with many dishes being adapted for a Western palate, but they gave me an idea of what to expect when we flew to China at the start of last year.

One thing that I thought I had learnt was that egg fried rice is served with just about everything! It turns out this isn't quite true.

Rice (fan) is definitely a staple food in Southern China and is common around the rest of the country. While we were in China we were often served a big bowl of fluffy, steamed rice, with egg stirred throughout. That's right, the egg fried rice was actually steamed not fried.

The egg fried rice we are used to from our local takeaway was no where to be seen at it definitely wasn't eaten every day!

This recipe is much more similar to the Western takeaway style egg-fried rice we all know and love. I've tried making it a little healthier with brown rice instead of white rice. I've also added soy beans to bulk it out (and make it extra delicious!)

You could add in peas (like my local takeaway do) or any other veg for that matter. If you're looking for vegetable fried rice though then you might want to take a look at this recipe.

The Recipe

Egg fried rice is a quick and easy dish that can be served up as part of a Chinese feast or eaten on its own. Get the recipe in time for Chinese New Year at Supper in the Suburbs!

Egg Fried Rice

Emma
This classic egg fried rice recipe is perfect for serving alongside your favourite Chinese dishes!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine Chinese
Servings 2 people
Calories 777.92 kcal

Ingredients
 
 

  • 250 grams brown rice
  • 2 handfuls frozen soy beans aka edamame
  • 3 tablespoon sesame oil
  • 1 bunch spring onions
  • 4 eggs beaten
  • 2 tablespoon light soy sauce
  • sesame seeds to garnish

Instructions
 

  • Place the brown rice in a pan of hot water and bring to the boil.
  • Cook for 10 minutes or until just cooked.
  • Add in the frozen soy beans and cook for another 2 minutes.
  • Take the pan off the heat and drain well.
  • Using a piece of kitchen roll pat the rice to get rid of any excess moisture.
  • In a large frying pan heat the sesame oil and add the spring onions.
  • Cook the spring onions for 2 minutes before adding the rice and edamame.
  • Cook the rice for another 2 minutes, stirring often to ensure it doesn't stick to the pan.
  • Move the rice mix over to one side of the pan - in the other half of the pan pour in the eggs.
  • Allow the egg to cook slightly before stirring through the rice along with the soy sauce.
  • Serve while piping hot.
  • Garnish with sesame seeds if desired.

Nutrition

Calories: 777.92kcalCarbohydrates: 97.39gProtein: 22.54gFat: 32.8gSaturated Fat: 6.41gTrans Fat: 0.04gCholesterol: 327.36mgSodium: 1136.46mgPotassium: 515.52mgFiber: 4.6gSugar: 0.79gVitamin A: 535.02IUVitamin C: 1.19mgCalcium: 99.08mgIron: 4.33mg
Keyword brown rice, edamame, egg, sesame oil, sesame seeds, soy sauce, spring onions
Tried this recipe?Let us know how it was!

Find out more about our time spent travelling China

Are you veggie and planning a trip to China? Check out my comprehensive guide to vegetarian food in China including restaurant recommendations and vegan tips too!
Check out this helpful guide for all you need to know about drinking craft beer in China including some of the best Chinese microbreweries
Check out these 10 things you should know before visiting China during Chinese New Year. A must read before you plan a trip to China.

More Chinese inspired recipes

Chinese Style Vegan Pork Stuffed Cabbage Rolls

Vegan "Pork" Stuffed Cabbage Rolls

Hot and sour aubergines with caramelised chilli peanuts

Hot and sour aubergines

Tofu, Broccoli and Chinese Mushrooms in garlic sauce

Tofu, Broccoli and Chinese Mushrooms in garlic sauce

Chinese Steamed Pancakes for crispy duck pancakes

Chinese Steamed Pancakes for crispy duck pancakes

As ever, do leave a comment if you make this recipe. I'd love to hear from you!

More Dinner

  • A baked Vegan Spiral Spanakopita on a plate on top of green and white napkins on a white marble counter top
    Vegan Spiral Spanakopita
  • A Vegan Grilled Vegetable Mille-Feuille topped with micro herbs, on a plate with an orange napkin
    Vegan Grilled Vegetable Mille-Feuille
  • A bowl of Vegan Tonkotsu Ramen topped with smoked tofu, shitake mushrooms, sweetcorn and spring onions
    Vegan Tonkotsu Ramen
  • Vegan Baked Gnocchi topped with basil and served on a blue plate
    Vegan Baked Gnocchi

Reader Interactions

Comments

  1. Sarah | Boo Roo and Tigger Too says

    January 28, 2018 at 11:05 am

    I love egg fried rice but never think to make my own

    Reply
    • Emma Walton says

      January 28, 2018 at 11:28 am

      You must its so easy! And much nicer than a take away 🙂

      Reply
  2. Eric says

    January 28, 2018 at 2:25 pm

    Yes. Please post the other recipes and if you have one for ribs that would be helpful too. That way I could make a feast for Chinese New Year.

    Reply
    • Emma Walton says

      January 28, 2018 at 2:27 pm

      Good news Eric I already have a chinese ribs recipe on the blog - here you go! http://supperinthesuburbs.com/2015/02/24/chinese-spare-ribs/

      Reply
      • Eric says

        January 28, 2018 at 2:32 pm

        Thankyou. Will definitely be giving them a go.

        Reply
  3. Dannii says

    January 28, 2018 at 6:23 pm

    I love making my own egg fried rice. The sesame oil is essential as it adds so much flavour. So much healthier than ordering it too.

    Reply
    • Emma Walton says

      January 29, 2018 at 10:25 am

      Yay, another sesame oil lover! I think I use it in most Chinese recipes now 🙂

      Reply
  4. Choclette says

    January 28, 2018 at 6:37 pm

    I've never had any luck with egg fried rice, so I think I need to try your recipe and method cos I do like it and this looks fab. I always use brown rice though, so it can't be that that's the problem.

    Reply
    • Emma Walton says

      January 29, 2018 at 10:22 am

      Hmmm what exactly is the problem you're having? Happy to try and trouble shoot 🙂

      Reply
  5. Janice says

    January 28, 2018 at 7:55 pm

    ooh, I love Egg Fried Rice, so tasty and so simple.

    Reply
  6. Natalie says

    February 08, 2018 at 11:35 am

    I love fried rice, it’s such a great idea for a quick dinner or lunch! Looks delicious and healthy ♥

    Reply
  7. Pam Greer says

    February 08, 2018 at 12:07 pm

    I love egg fried rice!! I also love that you used brown rice and the edamame is a great variation!

    Reply
    • Emma Walton says

      February 08, 2018 at 12:11 pm

      Thanks Pam 😀

      Reply
  8. Shashi at SavorySpin says

    February 08, 2018 at 12:49 pm

    I do love me some egg fried rice and your version with sesame oil sounds delicious!

    Reply
    • Emma Walton says

      February 08, 2018 at 5:25 pm

      The sesame oil really does make it...

      Reply
  9. Sara | Belly Rumbles says

    February 08, 2018 at 12:59 pm

    I do love fried rice and this is a great recipe, thank you for sharing.

    Reply
  10. Deanna says

    February 08, 2018 at 1:00 pm

    I love fried rice!! This looks so yummy!! I bet it is even better than takeaway kind! YUM!

    Reply
    • Emma Walton says

      February 08, 2018 at 5:25 pm

      Thanks Deanna - I do love the take away but this is SO much nicer.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Hi, I'm Emma. I'm a UK based food blogger who's been sharing recipes with the world since 2011. I'm passionate about eating a plant based diet using local, seasonal ingredients.

More about me

Popular

  • Poached Rhubarb
    Poached Rhubarb
  • Delicate White Asparagus with Butter Vinaigrette-01
    White Asparagus with Butter Vinaigrette
  • Sautéed Tenderstem Broccoli with Lemon and Garlic
    Sautéed Tenderstem Broccoli with Lemon and Garlic
  • Mediterranean Lemon Roasted Vegetables
    Mediterranean Lemon Roasted Vegetables

Seasonal

  • A whole vegan cheesecake topped with blueberry compote
    Vegan Blueberry Cheesecake
  • Two Lavender Lemon and Prosecco Cocktails with slices of lemon
    Lavender, Lemon and Prosecco Cocktail
  • A stack of 6 vegan carrot cake pancakes topped with vegan cream cheese frosting and chopped pecan nuts.
    Vegan Carrot Cake Pancakes
  • Roasted broccoli and chickpea Caesar salad
    Roasted Broccoli and Chickpea Caesar Salad

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Contact

  • Contact
  • Press Page

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Supper In The Suburbs

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required