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Home » Recipes

Raspberry and Mango Smoothie with Chia Seeds

Published: Jan 13, 2016 · Modified: Oct 9, 2022 by Emma · This post may contain affiliate links · 32 Comments

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This bright and vibrant smoothie is made from raspberries and mango as well as a healthy dose of the superfood chia seeds!

Healthy breakfasts

January is a difficult month for a lot of people after they've over-indulged during the festive season. There a lot of pressure to find a way to shed the pounds. But I don't go in for fad diets, detoxes or cleanses, you won't find that here.

I've learnt pretty quickly that the way you lose weight is to eat less and move more. It's important to "eat the rainbow" packing in lots of delicious fruits and veggies into your diet to ensure you're getting all the nutrients you need.

Breakfast is also the most important meal of the day so why not get some of your 5 a day in the form of a smoothie and start your day off right!

I love this Raspberry and Mango Smoothie with Chia Seeds it tastes fantastic and is filling too find the recipe at Supper in the Suburbs

Fruity smoothies

There's no brighter and sunnier fruit than the mango so it's a must in any pick-me-up smoothie.

We always have a batch of frozen raspberries in the freezer so they are another staple for me when it comes to whipping up a breakfast smoothie!

In this recipe you'll also find a banana and yogurt as well as chia seeds.

Chia seed a fantastic source of both fibre and protein they seemed an obvious choice for adding to breakfast and so they found their way into this Raspberry and Mango Smoothie recipe.

To make your own smoothie simply follow the recipe below.

Since trying chia seeds in smoothies I can testify they definitely make you feel fuller for longer. They are a really simple addition to your smoothie yet have so many fantastic benefits.

I like to top this Raspberry and Mango Smoothie off with extra slices of mango and a sprinkling of the wonder seeds! It looks rather stunning doesn't it?

This sunny Raspberry and Mango Smoothie with Chia Seeds is a great way to start the day find the recipe at Supper in the Suburbs

The recipe

Raspberry and Mango Smoothie with Chia Seeds Recipe from Supper in the Suburbs

Raspberry and Mango Smoothie with Chia Seeds

This bright and sunny Raspberry and Mango Smoothie with Chia Seeds is the perfect way to start the day!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast, Drinks
Cuisine British
Servings 2 people
Calories 320.13 kcal

Ingredients
  

  • 2 mangoes peeled and stone removed
  • 100 g raspberries
  • 1 banana
  • 6 tablespoon coconut yogurt
  • 2 tablespoon chia seeds
  • 100 ml orange juice

Instructions
 

  • Place all of the ingredients into a high powered blended and blitz on high for 2-3 minutes or until the mixture is smooth.
  • Add extra yogurt, as required, until the smoothie is the desired consistency.

Nutrition

Calories: 320.13kcalCarbohydrates: 63.51gProtein: 7.35gFat: 7.04gSaturated Fat: 1.93gTrans Fat: 0.01gCholesterol: 7.8mgSodium: 33.18mgPotassium: 876.32mgFiber: 12.33gSugar: 44.7gVitamin A: 2459.88IUVitamin C: 119.07mgCalcium: 192.04mgIron: 1.89mg
Tried this recipe?Let us know how it was!

More breakfast recipes

I know that smoothies aren't for everyone. I certainly couldn't have one for breakfast every day like some people do, but I do think they make a really nice change at the weekends when I can spend a little bit longer preparing my breakfast and turning it into something really special.

Here are some more breakfast recipes that I hope you'll love.

Apple and Blackberry Bircher

Apple and Blackberry Bircher

Maple and Pecan Granola

Maple and Pecan Granola

Vegan Wholemeal Breakfast Muffins

Wholemeal Breakfast Muffins

Banana, Date and Chia Seed Pudding

Banana, Date and Chia Seed Pudding

For the full range of breakfast recipes check out the breakfast recipe collection.

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Reader Interactions

Comments

  1. Dannii @ Hungry Healthy Happy says

    January 13, 2016 at 11:13 am

    There are loads of birthdays for us in January too, so it's hard to get back on track. I love adding chia seeds in my smoothies too for a nice protein boost.

    Reply
    • Emma Walton says

      January 13, 2016 at 11:17 am

      Hi Dannii! January is obviously a good year to be born in but boy does it mean there is a lot of cake! I wish I'd bought a bag of chia seeds sooner...I'll be making chia pudding before you know it...

      Reply
  2. Helen @ Fuss Free Flavours says

    January 13, 2016 at 11:35 am

    Such a lovely smoothie, and such amazing colours. I love chia too, such a great addition to smoothies and shakes,

    Reply
    • Emma Walton says

      January 13, 2016 at 11:58 am

      Thanks Helen! You know when food is that colourful it's got to be good for you 🙂

      Reply
  3. Choclette says

    January 13, 2016 at 5:53 pm

    It really does look stunning and sounds fabulously tasty too. Chia seeds are great in smoothies for sure, but where would we be without fragrant colourful luscious fruit?

    Reply
    • Emma Walton says

      January 13, 2016 at 6:08 pm

      Thanks Choclette! I was quite pleased with how the photos turned out. You are dead right though you can't beat fresh fruit as vibrant as this!

      Reply
  4. Claire says

    January 13, 2016 at 8:25 pm

    Just bought a Ninja thingy so am all over smoothie recipes at the moment. I've resisted chia seeds cos so many people make them sound so worthy but you may have swayed me with this recipe. Will wait for the next penny sale! Looks so pretty- can only be good for you! Thanks for sharing it.

    Reply
    • Emma Walton says

      January 13, 2016 at 9:22 pm

      Claire you are so like me! If the hype sounds too good to be true I tend to stay away but the penny sale is definitely a good time to give them a try 😀 let me know what you think when you get a chance to try them 🙂

      Reply
  5. Laura @ KneadWhine says

    January 13, 2016 at 8:51 pm

    Oh Emma - this looks so tasty!

    I haven't got on the chia seeds train yet - what do they taste like?

    Reply
    • Emma Walton says

      January 13, 2016 at 9:23 pm

      Hey Laura! They are so tasty they don't really taste of anything to be honest! They are just a tiny bit larger than a poppy seed and not all that different tbh! They are a good way of bulking out a smoothie (like you might do with oats) without really adding any extra flavour 🙂

      Reply
  6. Daphne says

    January 13, 2016 at 11:02 pm

    Mango and Raspberry are my favourite fruits and this looks really delicious.

    Reply
    • Emma Walton says

      January 14, 2016 at 7:33 am

      Hi Daphne. Sounds like this smoothie is perfect for you 😀 thanks for stopping by

      Reply
  7. Revathi says

    January 17, 2016 at 6:40 pm

    Mango is my most favorite fruit. This smoothie sounds super delicious and crafted just for me 🙂

    Reply
    • Emma Walton says

      January 17, 2016 at 7:21 pm

      Good to hear Revathi! It's one of my favourites too!

      Reply
  8. karyn ryan says

    January 17, 2016 at 6:40 pm

    HI I just picked up a blender on special in Lidl and this looks like the perfect smoothie to christen it with

    Reply
    • Emma Walton says

      January 17, 2016 at 7:19 pm

      Perfect timing Karyn it was clearly meant tot be! This is my new favourite smoothie recipe I hope you like it as much as I do!

      Reply
  9. Manal Obieda says

    January 17, 2016 at 6:46 pm

    Yum...this is a serious guilt free indulging drink...so good looking as well

    Reply
    • Emma Walton says

      January 17, 2016 at 7:21 pm

      Thanks Manal! It tastes as good as it looks I promise!

      Reply
  10. Ashley says

    January 17, 2016 at 6:50 pm

    Chia seeds rock. This smoothie looks fantastic!

    Reply
    • Emma Walton says

      January 17, 2016 at 7:19 pm

      Thanks Ashley! I wish I'd given chia seeds a chance much sooner. Clearly I've been missing out 🙂

      Reply
  11. Janie says

    January 17, 2016 at 6:55 pm

    YUM!!! I had mango the other day that was so perfectly perfectly ripe, all I could do was rip the eat it stood up in the kitchen! Next time I'll try and hold back long enough to whizz it up into this smoothie 😉
    Janie x

    Reply
    • Emma Walton says

      January 17, 2016 at 7:20 pm

      Haha thanks Janie! There is nothing like a super ripe mango is there? It actually tastes of sunshine. I don't blame you devouring it so quickly but definitely give this a go next time 😉

      Reply
  12. Annie @ Annie's Noms says

    January 17, 2016 at 7:14 pm

    This is gorgeous!! Love raspberry and mango together and I'm all about smoothies right now. I so need to try this!

    Reply
    • Emma Walton says

      January 17, 2016 at 7:17 pm

      Thanks Annie! I love my food to be bright and colourful, just the way nature intended it 🙂 this is now my favourite smoothie recipe. I hope you like it as much as I do!

      Reply
  13. Rachel @ Simple Seasonal says

    January 17, 2016 at 7:37 pm

    I'm loving this smoothie recipe. I've resolved to make smoothies 3 mornings a week this year and I'm loving this inspiration. I'm pretty sure I have all the ingredients I need for this one too, so I'm thinking this would be a great way to start out the week!

    Reply
    • Emma Walton says

      January 17, 2016 at 7:45 pm

      Fantastic resolution Rachel! If you like this you might also like my Raspberry and Oat smoothie which is also on the blog 🙂

      Reply
  14. Cathy @ Planet Veggie says

    January 19, 2016 at 2:55 pm

    I use my Nutribullet most days and always add chia seeds to my smoothies. I'm not sure they're doing me any good but it makes me feel more virtuous!

    Reply
    • Emma Walton says

      January 19, 2016 at 2:56 pm

      Ooooh a Nutribullet! Jealous 😛 I have an old Kenwood that barely blends now lol! I know what you mean. I like them, they give a nice texture but whether they are as super as people say I don't know...

      Reply
  15. Oriane says

    July 03, 2016 at 7:38 pm

    Hi, i was just wondering what you meant by flesh of three mangoes? Thanks! Gonna try and make this one tomorrow morning 😀

    Reply
    • Emma Walton says

      July 03, 2016 at 8:22 pm

      Hi Oriane. Peel 3 mangos, discard the stones from the centre and put the rest in the blender! Enjoy! 🙂

      Reply
  16. MALCOLM GEORGE FRETHEY says

    January 15, 2022 at 5:21 pm

    My favourite smoothie for breakfast is the following -:
    ! x banana
    Handful of ice
    1 x cup of baby spinach
    2 x tbsp of yoghurt
    1 x good squirt of honey
    250 ml of coconut or soya milk
    Blend till smooth and enjoy

    Reply
    • Emma says

      January 15, 2022 at 5:34 pm

      Sounds delicious, thanks Malcolm

      Reply

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Hi, I'm Emma. I'm a UK based food blogger who's been sharing recipes with the world since 2011. I'm passionate about eating a plant based diet using local, seasonal ingredients.

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