Warm Salad Series: Fresh Fig Salad with Cured Ham and Mozarella

In season

“Fresh figs 3 for £1,” how do you walk past a market stall with a sign like that? I certainly couldn’t!

The first day that I attended law school I noticed a fruit market just on the corner by the tube station. They sell all sorts, from big fruit salads which are perfect for lunch, to other fresh seasonal fruits – like figs!

Every morning the stall is already set up with lots of customers grabbing something to eat on their way to work, and it’s only taken me a week to be swept up by the stalls popularity. This may have been my first purchase, but I know it won’t be my last.


I’ve only eaten figs a few times (always in restaurants) and I have never cooked with them myself, so it was a pretty bold move to buy some. However, with my warm salad series underway I knew I could muddle something together.

As a bit of a side note: for those of you who are wondering just how “fresh” the figs in the shops/market are likely to be, they are in season from August to early October so don’t feel bad about going out and grabbing some, they are at their peak right now! I’m trying to be super conscious about eating seasonally and if you are too, this recipe is perfect!

Sticky and sweet

I also wanted to make this salad a really exciting and indulgent one – what better way to try something new than to go all out and make the effort. The figs however really are the star here, and the cheese, ham and honey compliment the sweet, luscious figs beautifully.

Also…for those of you who are also watching your weight, make this salad a little healthier be confident in the knowledge that figs have lots of wonderful health benefits. They are a good source of fiber, complex carbohydrates potassium, calcium, magnesium and iron.

This warm salad should certainly ease you into the autumn months and hopefully the hint of the exotic will remind you that the summer wasn’t too long ago…

The recipe

Fresh Fig Salad with Cured Ham and Mozzarella

This salad is the perfect balance of sweet figs, salty ham and creamy mozzarella. It's also a wonderful mix of hot and cool. A real delight for the tastebuds!
0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Appetizer, lunch, Main Course, Salad, Side Dish
Cuisine Italian
Servings 1 portion
Calories 445.56 kcal

Ingredients
 
 

  • 2 figs
  • 2 slices cured ham
  • 75 grams mozzarella
  • Slice bread cut into croutons and toasted
  • 100 grams salad leaves
  • 1 tbsp honey

Instructions
 

  • Scatter the leaves onto a plate, top with the toasted croutons, strips of cured ham and torn pieces of mozzarella.
  • Rinse the figs under cool water before quartering and placing under a hot grill for 4 mins.
  • When the figs have warmed through, add to the salad then drizzle over the honey.
  • Serve while still warm!

Nutrition

Calories: 445.56kcalCarbohydrates: 41.54gProtein: 20.71gFat: 23.48gSaturated Fat: 12.06gTrans Fat: 0.02gCholesterol: 69.81mgSodium: 604.01mgPotassium: 503.6mgFiber: 2.94gSugar: 34.28gVitamin A: 1790.92IUVitamin C: 25.31mgCalcium: 428.81mgIron: 1.49mg
Keyword fig, mozzarella, parma ham
Tried this recipe?Let us know how it was!

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4 thoughts on “Warm Salad Series: Fresh Fig Salad with Cured Ham and Mozarella”

  • I’m not a big fig fan but this salad does sound totally awesome so I think I’d tuck in wholeheartedly:-) Thanks for linking to my jam:-)

    • My pleasure Margot! I love them and probably get through more than my fair share when they are in season 😛

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