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Home » Meal Planning » Lunch

Avocado and Black Bean Bowls

Published: May 3, 2023 by Emma · This post may contain affiliate links · Leave a Comment

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These Avocado and Black Bean Bowls are inspired by the flavours of Mexico. With just 8 ingredients you can make a vibrant salad bowl perfect for lunch.

Easy salad bowl recipes

I didn't know what to call this recipe or how to describe it really. It's a simple salad that totals just 5 core ingredients, 8 if you count the seasonings/dressing. The salad ingredients are all tossed together with a little olive oil and lemon juice to coat it. It doesn't get easier than that.

To make this recipe all you'll need are:

  • Black beans
  • Sweetcorn
  • Cherry tomatoes
  • Avocado
  • Jalapenos
  • Lemon juice
  • Olive oil
  • Coriander

The ingredients are inspired by those you might find in other Mexican dishes but they are mixed together to be served as a salad bowl for a quick and easy lunch.

I like "bowl" recipes like these as they are perfect for transporting to school/work in a lunchbox.

Avocado and Black Bean Bowls

Make ahead

This Mexican Inspired Avocado and Black Bean Bowl is great for a number of reasons. First, lots of the ingredients come out of tins (black beans and sweetcorn) or jars (jalapenos) making it quite a cheap meal whilst still being nutritious. That's right, even though it's tinned the sweetcorn in this recipe still has very similar nutritional benefits that fresh sweetcorn does. Win-win right?

The other reason why I love this recipe is because it's perfect for making ahead. I'll mix up a big batch (minus the avocado and coriander) and keep it in the fridge for up to 3 days. I then spoon some into my lunch each morning, top with fresh avocado and coriander and it's good to go!

It's the perfect make ahead lunch recipe.

Avocado and Black Bean Bowls

The recipe

Avocado and Black Bean Bowls

Avocado and Black Bean Bowls

These Avocado and Black Bean Bowls are inspired by the flavours of Mexico. With just 8 ingredients you can make a vibrant salad bowl perfect for lunch.
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course lunch
Cuisine Mexican
Servings 2 people
Calories 621.79 kcal

Ingredients
  

  • 235 g black beans drained weight from a 400g tin
  • 260 g sweetcorn drained weight from a tin
  • 14 cherry tomatoes quartered
  • 10 pickled jalapenos from a jar
  • 1 avocado cut into cubes
  • 4 tablespoon olive oil
  • 1 lemon juice only
  • fresh coriander leaves only

Instructions
 

  • Combine all of the ingredients in a bowl and toss.
  • Serve immediately (or see instructions to make ahead).

Nutrition

Calories: 621.79kcalCarbohydrates: 77.07gProtein: 19.27gFat: 32.35gSaturated Fat: 4.6gPolyunsaturated Fat: 4.84gMonounsaturated Fat: 20.68gSodium: 1277.21mgPotassium: 1666.78mgFiber: 24.37gSugar: 12.49gVitamin A: 2364.47IUVitamin C: 80.45mgCalcium: 92.21mgIron: 6.23mg
Keyword avocado, black beans, cherry tomatoes, coriander, jalapeno, lemon juice, olive oil, sweetcorn
Tried this recipe?Let us know how it was!

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Welcome!

Hi, I'm Emma. I'm a UK based food blogger who's been sharing recipes with the world since 2011. I'm passionate about eating a plant based diet using local, seasonal ingredients.

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