These Vegan Blueberry Baked Oats are bursting with flavour and have a lovely cake-like texture. Get the recipe below.

What are baked oats?

The best way of describing baked oats is that it is porridge that has been baked in the oven, often with mix-ins like fruit or chocolate chips. The result is a cake-like dish bursting with flavour.

Baked oats are great for breakfast or dessert.

Why should I eat baked oats?

Oats are incredibly nutrient dense. They have high amounts of fibre, vitamins and minerals. In fact oats are known to lower blood sugar and cholesterol levels making them perfect for looking after your heart health. Plus they are a fantastic source of energy.

Adding a fruit like blueberries makes them even better for you. Did you know that blueberries are packed full of antioxidants. They'e thought to prevent heart disease, help to regulate blood sugar, improve memory and even maintain eye health!

With all of those health benefits they are the perfect way to start the day or a healthier way of enjoying pudding.

Vegan Blueberry Baked Oats in an oven dish

How to make vegan baked oats

Regular baked oats include eggs amongst the other ingredients but we don't need them here thanks to the baking powder, banana and plant milk which has much the same effect, keeping them light and fluffy and binding the rest of the ingredients together.

Baked oats are so simple to make. Chuck all of the ingredients in a blender, pour into a dish and bake. That's right, it doesn't get easier than that.

Do you have your blender at the ready?

The recipe

Vegan Blueberry Baked Oats

These Vegan Blueberry Baked Oats are packed full of flavour as well as nutrients making them a healthy way to start the day.

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Prep Time 5

Cook Time 20

Total Time 25

Course Breakfast, Dessert

Cuisine American

Servings people

Calories 225.28 kcal

Equipment

1 Blender

Ingredients

150 g rolled oats
1 teaspoon baking powder
1 banana
1 tablespoon maple syrup
300 ml plant milk
1 teaspoon vanilla extract
3 tablespoon blueberries fresh or frozen

Instructions

Pre-heat your oven to 180C / 356F / gas mark 4
Place all of the ingredients except the blueberries into a blender and blitz until smooth.
Stir in the blueberries.
Grease four small ramekins or a baking dish.
Spoon in the oat mix and bake in the centre of the oven for 15 – 20 minutes until golden on top.

Nutrition

Calories: 225.28kcalCarbohydrates: 40.07gProtein: 7.55gFat: 4.07gSaturated Fat: 0.6gPolyunsaturated Fat: 1.79gMonounsaturated Fat: 1.06gSodium: 146.6mgPotassium: 368.32mgFiber: 5.12gSugar: 10.09gVitamin A: 318.88IUVitamin C: 9.03mgCalcium: 190.7mgIron: 2.18mg

Keyword blueberry, jumbo oats

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