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Home » Middle Eastern

Fattoush Salad

Published: Jun 29, 2022 by Emma · This post may contain affiliate links · Leave a Comment

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Fattoush is a refreshing salad made of toasted bread, salad greens and vegetables with a zingy sumac dressing.

A simple salad

My recipes are often inspired by other cultures. This recipe came about because it was one of my favourite dishes from a local Lebanese restaurant. It may not be as authentic as the original but hopefully it's a version of the dish that you too can make at home.

Fattoush

What is fattoush?

Fattoush is a salad made from toasted or fried pieces of khubz, a flat wheat bread that is usually baked in a brick oven. Pita bread is a good substitute and what I used for this recipe.

The toasted pieces of bread are tossed into a salad of leaves and fresh herbs as well as vegetables that have been cut quite chunky. Common vegetables include Persian cucumbers, onions, tomatoes and radishes.

The salad is often dressed with a sumac based dressing which gives a lemon-like flavour.

Variations

As well as switching up the vegetables in the salad you can tweak the dressing to include pomegranate molasses. This gives it a sweeter flavour but I prefer it just with sumac.

In my version I've included peppery micro greens as a garnish. You could also garnish with pomegranate seeds.

Fattoush

The recipe

Fattoush

Fattoush Salad

Fattoush is a refreshing salad made of toasted bread, salad greens and vegetables with a zingy sumac dressing.
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Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Salad, Side Dish
Cuisine Levantine
Servings 4 people
Calories 276.64 kcal

Ingredients
 
 

For the salad

  • 1 pitta bread toasted and cut into small pieces
  • 4 salad tomatoes seeds removed, quartered
  • 0.5 cucumber cubed
  • 1 small red onion thinly sliced
  • 1 Romaine lettuce shredded
  • 0.5 handful fresh mint cut into ribbons
  • 0.5 handful fresh parsley finely chopped

For the dressing

  • 100 ml olive oil
  • 1 lemon juice only
  • 0.5 garlic clove crushed
  • 2 tablespoon sumac
  • salt and pepper to taste

Nutrition

Calories: 276.64kcalCarbohydrates: 16.49gProtein: 2.76gFat: 23.31gSaturated Fat: 3.22gPolyunsaturated Fat: 2.56gMonounsaturated Fat: 16.7gSodium: 81.72mgPotassium: 312.57mgFiber: 2.71gSugar: 4.07gVitamin A: 1175.53IUVitamin C: 26.64mgCalcium: 40.53mgIron: 0.88mg
Tried this recipe?Let us know how it was!

Serve with...

Make a meal out of it. Why not try some of my other similar recipes for a real feast.

Vegan Broad Bean Falafel

Broad Bean Falafel

Sumac Roasted Carrots with Lemon and Tahini Dressing

Sumac Roasted Carrots

Roasted Tomato and Aubergine Dip

Roasted Aubergine and Tomato Dip

Israeli Couscous Salad with Roasted Vegetables-01

Giant Couscous Salad with Roasted Veg

More summer recipes

Summer archive

This recipe is perfect for summer days, enjoy as part of a picnic or as part of a BBQ. Find more seasonal recipes in the summer recipe archive.

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Welcome!

Hi, I'm Emma. I'm a UK based food blogger who's been sharing recipes with the world since 2011. I'm passionate about eating a plant based diet using local, seasonal ingredients.

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