• Skip to main content
  • Skip to primary sidebar
Supper in the Suburbs
menu icon
go to homepage
  • Recipes
  • Go Vegan!
  • Learn to Cook
  • Grow Your Own

subscribe
search icon
Homepage link
  • Recipes
  • Go Vegan!
  • Learn to Cook
  • Grow Your Own

×
Home » Recipes

Falafel, Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayo

Published: Aug 7, 2015 · Modified: Jul 31, 2023 by Emma · This post may contain affiliate links · 8 Comments

  • Facebook
  • X
  • LinkedIn
  • Email

These Falafel, Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayo are the perfect addition to any picnic. Simply pack the flatbread, mayonnaise, avocado and sweet potato slices and let everyone build their own open sandwiches in the sunshine.

Portable lunches, perfect for picnics

One of the things I love the most about the summer is being able to eat alfresco. Whether its sat on the terrace of a taverna on holiday, the balcony of your flat, fish and chips on a beach or a picnic in a park.

Picnic's are perhaps my favourite way to eat al fresco - wandering through fields and woods, with a woollen picnic blanket and wicker basket is such a romantic notion to me. It's one of my favourite ways to spend time, relaxing somewhere peaceful.

We are lucky that we have lots of different parks near us. These open topped Falafel, Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayo were devoured one weekend exploring Hampstead Heath. We packed them along with a tomato salad and plenty of fruit to enjoy for afters.

I love the way you can build these pittas exactly to your liking. Each of the individual elements travels really well so you can pack them all away in a picnic basket and build them before you eat. We used a teeny tiny jam jar to transport the mayonnaise but any small Tupperware would do!

Falafel, Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayonnaise

Make your own vegan mayonnaise

Did you know that making vegan mayonnaise is not only possible to make at home but it requires just a few ingredients and some patience.

You can take this recipe to the next level by making your own vegan mayonnaise.

Check out my recipe here.

Make your own falafel

If you're making your own mayonnaise why not make your own falafel.

I've got two recipes on the blog that would be perfect. The first is Broad Bean Falafel. If you don't like the sound of Broad Bean Falafel then what about Sesame Crusted Falafel?

Falafel, Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayonnaise

The Recipe

The combination of spicy falafel, soft and cool avocado, with sweet potato, and rich chilli and lime mayonnaise is the perfect way to top the humble flatbread.

Falafel, Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayonnaise

Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayo

These Avocado and Sweet Potato Flatbreads with Chilli and Lime Mayo are a delicious lunch, perfect for picnics.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course lunch, Main Course
Cuisine American
Servings 2 people
Calories 762.79 kcal

Ingredients
 
 

For the open sandwiches

  • 2 flatbreads
  • 1 avocado ripe
  • 1 large sweet potato
  • 1 tablespoon olive oil
  • Salt and pepper

For the mayonnaise

  • 6 tablespoon vegan mayonnaise
  • 1 lime juice only
  • 1 red chilli finely chopped

Instructions
 

  • Slice or dice the sweet potato and place into a hot oven at gas mark 6 for 30 minutes with a drizzle of oil and plenty of salt and pepper.
  • While the sweet potato is cooking, begin to prepare the mayonnaise.
  • Place the mayonnaise in a bowl along with 1 teaspoon of the lime juice and the finely chopped chilli.
  • Stir to combine.
  • Once the sweet potato has become soft, place to one side and allow to cool.
  • When ready to eat, grill the flatbread under a high heat.
  • Thinly slice the avocado and lay on the pitta breads.
  • Top with the sweet potato and lashings of the lime and chilli mayonnaise.

Nutrition

Calories: 762.79kcalCarbohydrates: 73.62gProtein: 9.25gFat: 49.71gSaturated Fat: 6.21gPolyunsaturated Fat: 3.09gMonounsaturated Fat: 15.11gSodium: 511.59mgPotassium: 1235.01mgFiber: 15.55gSugar: 10.67gVitamin A: 24495.58IUVitamin C: 56.22mgCalcium: 83.34mgIron: 3.29mg
Tried this recipe?Let us know how it was!

More picnic recipes

I'm always taking weird and wonderful dishes to picnics which does create some logistical issues. We actually have a boater picnic hamper for four people so that we can carry all of our picnic necessities - large salads, plenty of fruit, pastries, sandwiches, and even more salads! I'm also a big fan of taking a bottle of bubbles (both alcoholic and non-alcoholic) to enjoy in the sunshine.

Israeli Couscous Salad with Roasted Vegetables-01

Israeli Couscous Salad with Roasted Vegetables

Halloumi Sandwich with Avocado, Pea and Mint Pesto from Supper in the Suburbs

Halloumi Sandwich with Avocado, Pea and Mint Pesto

Hummus and Halloumi, Focaccia Sandwich

Hummus and Halloumi, Focaccia Sandwich

Broccoli and Raisin Pasta Salad

Broccoli and Raisin Pasta Salad

More lunch recipes

For the full range of lunch recipes, check out the lunch recipe collection.

More Recipes

  • Vegan Beetroot Smørrebrød on a green napkin with a knife and fork
    Vegan Beetroot Smørrebrød
  • A plate topped with Kartoffelmad a type of Danish open-faced sandwich made of rye bread, potato slices, vegan creme fraiche, fried onions and chives.
    Kartoffelmad (Potato Smørrebrød)
  • Three Vegan Maritozzi on a plate dusted with icing sugar.
    Vegan Maritozzi
  • A bowl of tofu scramble with vegan feta on top of a yellow napkin on a white marble counter. A knife and fork are to the right of the bowl.
    Tofu Scramble with Vegan Feta

Reader Interactions

Comments

  1. Isabella says

    August 07, 2015 at 9:01 am

    I love different picnic ideas, there is something about eating outdoors that is just so fun! These look very tasty!

    Reply
    • Emma Walton says

      August 07, 2015 at 9:13 am

      Thanks Isabella me too! So many options for picnics. Secretly pork pies are my favourite but these are awesome!

      Reply
  2. Lucy @ BakingQueen74 says

    August 07, 2015 at 1:19 pm

    Mmmm, I love the look of these pittas, they sounds really tasty and I bet they are a really healthy picnic option too! I'm never good at thinking of food for picnics so might just have to make these for our next one. Kids will love them (maybe without the chilli though) too.

    Reply
    • Emma Walton says

      August 07, 2015 at 1:25 pm

      The best bit about that mayo is that you can tweak it to your own preference. Perhaps a spot of chilli on the side for the adults? These are certainly much healthier than the pork pies and scotch eggs I normally pack :-p thanks Lucy x

      Reply
  3. Lia says

    August 07, 2015 at 6:49 pm

    Wow this recipe looks great for a picnic ! I too adore picnics... I often make sandwiches too ... Recently we ate grilled eggplant and mozzarella cheese on ciabatta bread❤️❤️
    Your post makes me want to picnic right now !
    Cheers!

    Reply
    • Emma Walton says

      August 07, 2015 at 9:10 pm

      They sound delicious Lia! You are making my mouth water 🙂 next recipe for your blog perhaps? 😉

      Reply
  4. Emily @amummytoo says

    August 18, 2015 at 3:08 pm

    Mmm, this looks exactly my kind of lunch. LOVE sweet potato and this looks a gorgeous way to enjoy it in the sun.

    Reply
    • Emma Walton says

      August 20, 2015 at 10:51 am

      Thanks Emily! I'm a big fan of sweet potato too. It was nice having it in a form other than chips or mash!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Hi, I'm Emma. I'm a UK based food blogger who's been sharing recipes with the world since 2011. I'm passionate about eating a plant based diet using local, seasonal ingredients.

More about me

Popular

  • Poached Rhubarb
    Poached Rhubarb
  • Delicate White Asparagus with Butter Vinaigrette-01
    White Asparagus with Butter Vinaigrette
  • Sautéed Tenderstem Broccoli with Lemon and Garlic
    Sautéed Tenderstem Broccoli with Lemon and Garlic
  • Mediterranean Lemon Roasted Vegetables
    Mediterranean Lemon Roasted Vegetables

Seasonal

  • A whole vegan cheesecake topped with blueberry compote
    Vegan Blueberry Cheesecake
  • Two Lavender Lemon and Prosecco Cocktails with slices of lemon
    Lavender, Lemon and Prosecco Cocktail
  • A stack of 6 vegan carrot cake pancakes topped with vegan cream cheese frosting and chopped pecan nuts.
    Vegan Carrot Cake Pancakes
  • Roasted broccoli and chickpea Caesar salad
    Roasted Broccoli and Chickpea Caesar Salad

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Contact

  • Contact
  • Press Page

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Supper In The Suburbs

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required