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Home » Meal Planning » Breakfast

Vegan Cream Cheese and Avocado Bagels

Published: Oct 29, 2023 by Emma · This post may contain affiliate links · Leave a Comment

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These aren't just any Vegan Cream Cheese and Avocado Bagels, they are loaded up with cream cheese, avocado, cucumber, tomatoes, pickled red onion and alfalfa sprouts! Get the recipe below.

Vegan bagel toppings

What I love about Vegan Cream Cheese and Avocado Bagels is just how versatile they are. The chewy bread is the perfect vehicle for a wide range of different toppings.

For those who don't follow a plant based diet, salt beef or smoked salmon are popular choices. But, there are lots of vegan bagel toppings that will make the perfect breakfast, brunch or lunch.

For this bagel recipe, I load up a sesame bagel with a garlic and herb cream cheese, sliced avocado, cucumber, tomatoes, pickled red onion and alfalfa sprouts!

It may sound like a lot of toppings and they do get piled up high but each flavour adds something new and exciting to the dish with plenty of interesting textures.

It's probably fair to say this is one dish you will want to eat with a knife and fork!

Vegan Cream Cheese and Avocado Bagels topped with cucumber, tomatoes, pickled red onions and alfalfa sprouts

Make your own bagels

If you want to take this recipe to the next level, why not try making your own bagels. Check out my recipe for rainbow bagels here.

There's something about freshly baked bread which just fills me with joy. I think it is the smell of the bagels as they bake that really gets me! But don't worry, store bought bagels work just as well.

It's also worth checking out if your local bakery makes bagels.

Vegan Cream Cheese and Avocado Bagels topped with cucumber, tomatoes, pickled red onions and alfalfa sprouts

The recipe

Vegan Cream Cheese and Avocado Bagels topped with cucumber, tomatoes, pickled red onions and alfalfa sprouts

Vegan Cream Cheese and Avocado Bagels

In this recipe sesame bagels are topped with vegan cream cheese, avocado, cucumber, tomatoes, pickled red onion and alfalfa sprouts!
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Prep Time 5 minutes mins
Cook Time 2 minutes mins
Total Time 7 minutes mins
Course Breakfast, Brunch
Servings 2 people
Calories 629.21 kcal

Ingredients
  

  • 2 sesame bagels
  • 4 tablespoon vegan cream cheese garlic and herb flavour
  • 2 large avocados thinly sliced
  • 2 inch cucumber thinly sliced
  • 6 cherry tomatoes sliced
  • 4 tablespoon pickled red onion slices
  • 4 tablespoon alfalfa sprouts

Instructions
 

  • Begin by cutting your bagels in half and toasting them for 2 minutes or until just warm and crisp.
  • Spread with the cream cheese.
  • Next top with the vegetables, starting with the sliced avocado, cucumber and tomatoes.
  • Spoon over some pickled red onion slices and top off with the alfalfa sprouts before serving.

Nutrition

Calories: 629.21kcalCarbohydrates: 77.31gProtein: 16gFat: 31.34gSaturated Fat: 4.54gPolyunsaturated Fat: 4.44gMonounsaturated Fat: 19.86gSodium: 581.59mgPotassium: 1229.48mgFiber: 16.71gSugar: 3.49gVitamin A: 554.38IUVitamin C: 33.78mgCalcium: 55.5mgIron: 2.98mg
Keyword Alfalfa sprouts, avocado, cherry tomatoes, cucumber, red onions, vegan cream cheese
Tried this recipe?Let us know how it was!

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Welcome!

Hi, I'm Emma. I'm a UK based food blogger who's been sharing recipes with the world since 2011. I'm passionate about eating a plant based diet using local, seasonal ingredients.

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