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Vegan Cream Cheese and Avocado Bagels topped with cucumber, tomatoes, pickled red onions and alfalfa sprouts
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Vegan Cream Cheese and Avocado Bagels

In this recipe sesame bagels are topped with vegan cream cheese, avocado, cucumber, tomatoes, pickled red onion and alfalfa sprouts!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Breakfast, Brunch
Diet: Vegan, Vegetarian
Keyword: Alfalfa sprouts, avocado, cherry tomatoes, cucumber, red onions, vegan cream cheese
Servings: 2 people
Calories: 629.21kcal

Ingredients

  • 2 sesame bagels
  • 4 tbsp vegan cream cheese garlic and herb flavour
  • 2 large avocados thinly sliced
  • 2 inch cucumber thinly sliced
  • 6 cherry tomatoes sliced
  • 4 tbsp pickled red onion slices
  • 4 tbsp alfalfa sprouts

Instructions

  • Begin by cutting your bagels in half and toasting them for 2 minutes or until just warm and crisp.
  • Spread with the cream cheese.
  • Next top with the vegetables, starting with the sliced avocado, cucumber and tomatoes.
  • Spoon over some pickled red onion slices and top off with the alfalfa sprouts before serving.

Nutrition

Calories: 629.21kcal | Carbohydrates: 77.31g | Protein: 16g | Fat: 31.34g | Saturated Fat: 4.54g | Polyunsaturated Fat: 4.44g | Monounsaturated Fat: 19.86g | Sodium: 581.59mg | Potassium: 1229.48mg | Fiber: 16.71g | Sugar: 3.49g | Vitamin A: 554.38IU | Vitamin C: 33.78mg | Calcium: 55.5mg | Iron: 2.98mg