Tandoori Paneer Tikka Kebabs

Tandoori Paneer Tikka Kebabs

It’s easy to make authentic Tandoori Paneer Tikka Kebabs at home. Get the recipe below, first posted on the blog in 2012.

Vegetarian Food

Jon and I have now been together for 12 and a half years and as long as I have known him he’s been a vegetarian.

When we met aged just 13 I didn’t have an adventurous palate. Dinner in my house was very much meat and two veg so when I went to eat round Jon’s it was all the more exciting. I hadn’t tried vegetable curries and ingredients such as aubergines, okra, chick peas and lentils were all new to me! It seems mad now given that Jon and I LOVE Indian food and eat it all the time. In fact we’ve even joked that when we get married our wedding breakfast will be contemporary Indian cuisine!

Over the years I’ve experimented more and more with vegetarian cooking. In fact many of the recipes on the blog are vegetarian as almost all of my meals are now meat free. I doubt I’ll ever give up meat (or fish) completely but for now I’m happy saving them for special occasions.

If you want to see more vegetarian recipes check out the index here.

Tandoori Paneer Tikka Kebabs

Paneer Tikka

If it wasn’t for Jon I don’t think I would ever have stumbled across one of my favourite Indian ingredients – paneer.

For those of you who aren’t familliar with it, paneer is an unaged, acid-set, non-melting curd cheese. It is quite simple to make just by heating milk, then curdling it with lemon juice, vinegar or citric acid.You may also have seen it on menus as chhena or chhana. It is sometimes left in a creamy cottage cheese type state but I love it as a hard squeaky cheese which can be cut in to cubes.

If you’ve not tried paneer before, check out the vegetarian section of your local Indian takeaway’s menu. I guarantee you’ll find it on there!

Tikka (or teeka) is a marinade made from a mixture of aromatic spices and yogurt. It’s often associated with chicken tikka masalla where the marinade tenderises the cubes of chicken but it also works really well on paneer. There’s no need to leave the marinade on for hours like you would with meat. Instead simply brush the kebabs with the marinade before placing on the grill and top up as required!

Tandoori Paneer Tikka Kebabs

Cooking in a tandoor

Ok, so I don’t ACTUALLY own a tandoor, and when I’ve made these kebabs in the past I’ve cooked them under a hot grill or on a griddle pan. But, since receiving the Char Broil Big Easy Smoker, Roaster and Grill I’ve realised that it works in a very similar way to a traditional tandoor.

The term tandoor refers to a variety of ovens, usually cylindrical in shape and made of clay or metal. Tandoors are traditionally heated by a charcoal or wood fire which adds a smokey flavour – this can be achieved by adding wood chips to the Big Easy’s smoking box. The most important thing about a tandoor however is that it gets REALLY hot with temperatures reaching as high as 480 °C / 900 °F. Turn the Big Easy up high and let the internal temperature soar before cooking!

Who knew the Big Easy was such a clever bit of kit! Cooking the kebabs on the grill plate worked so well I will be trying naan bread, samosas and maybe even Balochi aloo (potatoes stuffed with paneer, vegetables and cashew nuts before being roasted in the tandoor).

Tandoori Paneer Tikka Kebabs

Tandoori Paneer Tikka Kebabs

If you don’t have a Big Easy then why not griddle these on high for 5 mins on each side. You want the cheese and vegetables nicely charred before turning them over. They can also be cooked under the grill.

Tandoori Paneer Tikka Kebabs

Tikka Paneer Kebabs

These Tikka Paneer Kebabs are great on the BBQ or cooked inside under the grill.
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Main Course
Cuisine Indian
Servings 4 people
Calories 246.97 kcal


  • Bamboo skewers



  • Before beginning the prep, soak the bamboo skewers in warm water.
  • Cut the paneer and vegetables into large chunks (roughly 1.5 - 2 inches wide).
  • Thread the paneer and vegetables on to the bamboo skewers.
  • In a small bowl mix yorgurt with the lemon juice, ginger, garlic, salt and spices, to form a marinade.
  • Brush the paneer and vegetables with the marinade.
  • Let the marinaded paneer and vegetables rest while the Big Easy is pre-heated on a high heat.
  • Once the Big Easy is blisteringly hot, place the kebabs on to the grilling rack.
  • Close the lid and let cook for 5-10minutes or until the paneer and vegetables are charred.
  • Turn the kebabs over and cook for a further 5-10minutes.
  • Serve with raita, chutney, and pickles.


Calories: 246.97kcalCarbohydrates: 13.62gProtein: 11.53gFat: 16.88gSaturated Fat: 9.98gCholesterol: 44.5mgSodium: 56.77mgPotassium: 394.01mgFiber: 2.66gSugar: 6.62gVitamin A: 1554.35IUVitamin C: 84.71mgCalcium: 357.39mgIron: 1.02mg
Tried this recipe?Let us know how it was!

@Verygoodrecipes.com: Kebabs, Paneer, Indian, Tikka, Skewers, Healthy

18 thoughts on “Tandoori Paneer Tikka Kebabs”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.