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Home » Salads

Turkish Red Cabbage Salad

Published: Apr 19, 2026 by Emma · This post may contain affiliate links · Leave a Comment

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My Turkish Red Cabbage Salad is made with fresh herbs, pomegranate molasses, and a tangy dressing. It's a quick, healthy, and vibrant side dish ready in minutes. Get the recipe below.

A plate of Turkish Red Cabbage Salad sat on top of a bright orange napkin

If you’re looking for a vibrant, flavour-packed side dish that comes together in minutes, this Turkish Red Cabbage Salad is a must-try. Known for its bold colours and refreshing tang, this simple salad is a staple in Turkish cuisine, often served alongside kebabs, wraps, and grilled meats. Though we'll be swapping the grilled meats for grilled tofu, seitan or roasted mushrooms!

What makes this salad truly special is its balance of flavours: earthy cabbage, sweet carrots, bright herbs, and a zesty dressing enhanced with pomegranate molasses. Not only is it delicious, but it’s also naturally vegan, gluten-free, and packed with nutrients. Perfect for meal prep, barbecues, or a quick weekday side.

Jump to:
  • Ingredients
  • Step-by-step instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top tip
  • Frequently asked questions
  • Turkish Red Cabbage Salad
  • More red cabbage recipes
A bunch of parsley, half a red cabbage, a bottle of pomegranate molasses, two carrots, a bunch of mint, Aleppo pepper and sumac laid out on a white marble counter top

Ingredients

To make this recipe you'll need a couple of specialist ingredients but don't worry, most large supermarkets in the UK will now stock them:

  • red cabbage
  • carrots
  • fresh parsley
  • fresh mint
  • olive oil
  • red wine vinegar
  • lemon juice
  • pomegranate molasses
  • salt
  • sumac
  • Aleppo pepper

Step-by-step instructions

There are just 4 steps between you and this delicious salad!

A metal mixing bowl containing shredded red cabbage, grated carrot and chopped parsley and mint
  • Step 1: In a large bowl, add the shredded cabbage, carrots, parsley, and mint.
A small metal mixing bowl containing the dressing for Turkish Red Cabbage Salad and a small sauce whisk
  • Step 2: In a small bowl combine the dressing ingredients and whisk until well combined.
A large metal mixing bowl containing Turkish Red Cabbage Salad
  • Step 3: Pour the dressing over the salad and toss until everything is evenly coated.
A plate of Turkish Red Cabbage Salad on a white marble counter top
  • Step 4: Allow the salad to sit for 15 minutes so the cabbage softens slightly and absorbs the dressing before serving.

Hint: Massage the cabbage lightly with a pinch of salt before adding the dressing. This softens the texture and helps it absorb flavour more effectively.

Substitutions

There are a couple of substitutions you can make if you can't get hold of the correct ingredients. They are:

  • Pomegranate molasses: Use a mix of balsamic glaze and a touch of maple syrup
  • Aleppo pepper: Substitute with mild chilli flakes or paprika
  • Sumac: Try a squeeze of extra lemon juice for tang
  • Herbs: Use coriander or dill for a different herb profile

Variations

Want to take this recipe up a notch, try one of these additions to the base recipe:

  • Extra crunch: Toss in toasted walnuts or sunflower seeds
  • Added protein: Add chickpeas or grilled tofu
  • Creamy: Mix in a spoonful of vegan Greek yogurt
  • Spicy: Add fresh chopped chilli or extra Aleppo pepper
A plate of Turkish Red Cabbage Salad sat on top of a bright orange napkin

Equipment

Get the following kit ready before you begin making this recipe:

  • Large mixing bowl
  • Sharp knife or mandoline
  • Grater or julienne peeler
  • Small bowl
  • Whisk

Storage

Store the salad in an airtight container in the fridge for up to 3 days. The flavours deepen over time, making it even tastier the next day.

It's worth noting that the cabbage will soften slightly as it sits. This is totally normal.

A plate of Turkish Red Cabbage Salad sat on top of a bright orange napkin

Top tip

For the best texture and flavour, slice the cabbage as thinly as possible. This ensures it absorbs the dressing fully and creates that classic light yet crunchy Turkish salad texture.

Frequently asked questions

Can I make this salad ahead of time?

Yes! It actually tastes better after sitting for a while as the flavours meld together.

Is this salad healthy?

Yes! It's rich in fibre, antioxidants, and healthy fats from olive oil.

Can I skip the pomegranate molasses?

You can, but it adds a signature sweet-tangy depth. See my substitute section above if needed.

Why is my red cabbage tough?

It likely needs more time to rest or should be sliced thinner. Massaging it helps too.

A plate of Turkish Red Cabbage Salad sat on top of a bright orange napkin
A plate of Turkish Red Cabbage Salad sat on top of a bright orange napkin

Turkish Red Cabbage Salad

My Turkish Red Cabbage Salad is made with fresh herbs, pomegranate molasses, and a tangy dressing. It's quick, healthy, and vibrant.
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Print Recipe Pin Recipe
Prep Time 5 minutes mins
Resting time 15 minutes mins
Total Time 20 minutes mins
Course Salad, Side Dish
Cuisine Turkish
Servings 4 people
Calories 168.98 kcal

Equipment

  • Large mixing bowl
  • Sharp knife or mandoline
  • Grater or julienne peeler
  • Small bowl
  • Whisk

Ingredients
  

For the salad

  • 0.5 large red cabbage finely shredded
  • 2 carrots shredded or cut into matchsticks
  • 15 g fresh parsley chopped
  • 5 g fresh mint chopped

For the dressing

  • 45 ml olive oil
  • 30 ml red wine vinegar
  • 30 ml lemon juice
  • 30 ml pomegranate molasses
  • 3 g salt
  • 1 teaspoon sumac
  • 1 teaspoon Aleppo pepper

Instructions
 

  • Combine the dressing ingredients in a small bowl and whisk well until combined.
  • Add cabbage, carrots, parsley, and mint to a large bowl.
  • Toss with dressing until fully coated.
  • Let sit for 15 minutes.
  • Taste, adjust seasoning, and serve.

Nutrition

Calories: 168.98kcalCarbohydrates: 17.96gProtein: 2.57gFat: 10.7gSaturated Fat: 1.48gPolyunsaturated Fat: 1.27gMonounsaturated Fat: 7.54gSodium: 361.58mgPotassium: 490.77mgFiber: 4.25gSugar: 9.76gVitamin A: 7194.98IUVitamin C: 91.01mgCalcium: 84.92mgIron: 1.71mg
Keyword aleppo pepper, carrot, lemon, mint, parsley, pomegranate molasses, red cabbage, sumac
Tried this recipe?Let us know how it was!

More red cabbage recipes

This versatile ingredient can be used in lots of recipes. Why not try one of these:

  • Rice Noodle Salad with Crispy Tofu
    Rice Noodle Salad with Crispy Tofu
  • Braised Red Cabbage with apple and Walnuts
    Braised Red Cabbage with Apple and Walnuts
  • Mexican slaw made with carrot, coriander, red and white cabbage
    Mexican Slaw

More Salads

  • A plate of Vegan Kohlrabi Slaw, topped with chives, served on a light blue plate on top of cream napkins
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  • Festive Salad on a large white plate on top of a red napkin
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Welcome!

Hi, I'm Emma. I'm a UK based food blogger who's been sharing recipes with the world since 2011. I'm passionate about eating a plant based diet using local, seasonal ingredients.

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