Moussaka

Skinny Moussaka

Greek Moussaka is often rib-sticking fare but with this low fat makeover its a mid-week meal you can enjoy without watching the scales.

Healthy swaps

 

This low fat moussaka recipe is still brilliant for anyone trying to trim down at the same time as serving up their family a hearty, filling dinner.

The dish works on a series of healthy swaps. Traditionally moussaka has layers and layers of potato and béchamel sauce. To make this a leaner version of the classic, I’ve saved the potatoes until the top of the dish and replaced the extremely buttery and indulgent béchamel sauce with a topping of yogurt, cottage cheese and egg. It still has the creamy texture that we all crave but it won’t add pounds to your waistline like the original.

I’ve also made the original moussaka recipe leaner by replacing lamb mince with lentils – an added bonus is that it’s also perfect for anyone doing Meatless Monday’s!

What I also love about this dish is it is incredibly easy. It creates minimal mess – just a chopping board, pan and oven dish – and with the 45 minute cooking time you can clean away any mess you have made during the prep, just leaving the oven dish and your plates!

2014-10-14 19.44.57

The Recipe

Skinny Moussaka (v)

This low fat moussaka has allthe flavour but less of the fat of the classic Greek recipe.
Course Main Course
Cuisine Mediterranean
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 2 people
Author Emma Walton

Ingredients

  • 1 white onion
  • 1 clove garlic
  • 400 grams lean lamb mince
  • 200 grams mushrooms
  • 1 can chopped tomatoes
  • 2 cup vegetable stock
  • 1 tbsp dried rosemary and thyme
  • 1 aubergine
  • 3 potatoes
  • 1 egg
  • 50 grams low fat cottage cheese
  • 75 grams fat free natural yogurt
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 190C.
  2. Begin by cooking the onion (chopped) and garlic (crushed) in little olive oil until translucent. Bring the sauce to the boil and then simmer for 10-15mins or until the sauce thickens.
  3. Add in the mince and cook for a further five mins until browned before adding mushrooms, tomatoes, stock and herbs.
  4. Slice the aubergine into slices no more than 0.5cm thick. 
  5. Pour the lentil sauce into an ovenproof dish and then layer with the aubergine.
  6. Repeat this process until all of the aubergine and sauce has been used up.
  7. To finish off the dish, slice the potatoes thinly (again no more than 0.5cm thick).
  8. Place the potatoes on top to form the final layer and then mix the yogurt, egg and cottage cheese together to form the gooey top.
  9. Spread this over the potatoes and bake in the oven for 45mins (by this time the topping should have set and gone golden brown.)

Recipe Notes

A vegetarian alternative

As my OH is vegetarian I often swap the lamb mince for a heaped cup of red lentils. Of course quorn mince or simillar meat free mince works well too.

Got no aubergine?

If you can’t get hold of aubergine don’t be tempted to go back to using potato in between each layer of sauce. Instead opt for courgette. You’ll need more slices as they are smaller than aubergines but you won’t compromise on taste or calories.

Protect your topping

If you find topping is cooking too quickly (which can happen in electric ovens which are heated from the top) cover the dish with tin foil and only take it off in the last 5 mins.

2014-10-14 21.12.40

It also helps that I know it’s going to put a big smile on my partner’s face when he comes home from work. This skinny moussaka is yet to disappoint!

7 comments

  1. Pingback: Recipe Roundup

Leave a Reply

Your email address will not be published. Required fields are marked *