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+ servings
A jar of Vegan Strawberry and Matcha Overnight Oats on a green napkin with a gold teaspoon
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Vegan Strawberry and Matcha Overnight Oats

Strawberry and Matcha Overnight Oats layered with chia strawberry jam and vegan yogurt. A healthy, plant-based make-ahead breakfast that’s creamy, energising, and perfect for meal prep.
Prep Time15 minutes
Chilling time4 hours
Total Time4 hours 15 minutes
Course: Breakfast
Cuisine: Japanese
Diet: Vegan, Vegetarian
Keyword: chia seeds, lemon, maple syrup, matcha, oats, plant milk, strawberries, vanilla extract, vegan yogurt
Servings: 1 person
Calories: 465.35kcal

Equipment

  • 2 mixing bowls
  • 2 spoons
  • 1 serving jar

Ingredients

For the strawberry chia jam

  • 150 grames strawberries chopped
  • 1 tablespoon chia seeds
  • 2 teaspoon maple syrup
  • 1 teaspoon lemon juice

For the vegan yogurt layer

  • 100 grams vegan yogurt

For the matcha overnight oats

  • 40 g rolled oats
  • 120 ml plant milk
  • 1 teaspoon matcha powder
  • 1 teaspoon maple syrup
  • ½ teaspoon vanilla extract

For the matcha dusting

  • 1 teaspoon matcha powder

Instructions

  • In a mixing bowl, whisk the matcha powder with plant milk until smooth.
  • Stir in oats, maple syrup, vanilla, and chia seeds. Let this sit in the fridge for at least 4 hours to thicken.
  • In a separate bowl, mash strawberries in a bowl and mix with chia seeds, maple syrup, and lemon juice. Let this sit in the fridge for at least 30 minutes to thicken.
  • To assemble, spoon the overnight oats into your jar followed by the strawberry chia seed jam. Top with the vegan plain yogurt and a dusting of matcha powder.

Nutrition

Calories: 465.35kcal | Carbohydrates: 72.21g | Protein: 18.44g | Fat: 10.9g | Saturated Fat: 1.33g | Polyunsaturated Fat: 5.41g | Monounsaturated Fat: 1.62g | Trans Fat: 0.02g | Sodium: 80.79mg | Potassium: 647.28mg | Fiber: 12.06g | Sugar: 29.02g | Vitamin A: 895.21IU | Vitamin C: 112.14mg | Calcium: 443.51mg | Iron: 5.31mg