Go Back Email Link
–+ servings
Vegan Grilled Peach and Blueberry Parfait in a glass pudding bowl
Print Recipe
No ratings yet

Vegan Grilled Peach and Blueberry Parfait

This recipe for Vegan Grilled Peach and Blueberry Parfait is a celebration of fruity flavours served with creamy vegan yogurt.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Brunch, Dessert
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: blueberries, peaches, vegan yogurt
Servings: 2 people
Calories: 164.63kcal

Equipment

  • 1 chopping board
  • 1 knife
  • 1 griddle pan
  • 2 pudding dishes or bowls

Ingredients

  • 2 peaches stone removed and cut into wedges
  • 125 g blueberries
  • 200 g vegan yogurt e.g. soy or coconut yogurt

Instructions

  • Grill the peaches in a griddle pan over a medium heat for 5 minutes on each side.
  • Place a layer of blueberries in the bottom of your serving dish or bowl.
  • Next layer on half of the yogurt.
  • Cut some of the peach wedges into cubes and add them on top of the yogurt.
  • Repeat with another layer of blueberries and yogurt.
  • Finish with the remaining fruit and serve.

Nutrition

Calories: 164.63kcal | Carbohydrates: 33.91g | Protein: 4.47g | Fat: 2.37g | Saturated Fat: 0.27g | Polyunsaturated Fat: 0.22g | Monounsaturated Fat: 0.13g | Sodium: 33.13mg | Potassium: 231.13mg | Fiber: 4.15g | Sugar: 24.1g | Vitamin A: 522.75IU | Vitamin C: 25.41mg | Calcium: 141.75mg | Iron: 0.69mg