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Vegan Blueberry Baked Oats in an oven dish
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Vegan Blueberry Baked Oats

These Vegan Blueberry Baked Oats are packed full of flavour as well as nutrients making them a healthy way to start the day.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast, Dessert
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: blueberry, jumbo oats
Servings: 4 people
Calories: 225.28kcal

Equipment

  • 1 Blender

Ingredients

  • 150 g rolled oats
  • 1 teaspoon baking powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 300 ml plant milk
  • 1 teaspoon vanilla extract
  • 3 tablespoon blueberries fresh or frozen

Instructions

  • Pre-heat your oven to 180C / 356F / gas mark 4
  • Place all of the ingredients except the blueberries into a blender and blitz until smooth.
  • Stir in the blueberries.
  • Grease four small ramekins or a baking dish.
  • Spoon in the oat mix and bake in the centre of the oven for 15 – 20 minutes until golden on top.

Nutrition

Calories: 225.28kcal | Carbohydrates: 40.07g | Protein: 7.55g | Fat: 4.07g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.79g | Monounsaturated Fat: 1.06g | Sodium: 146.6mg | Potassium: 368.32mg | Fiber: 5.12g | Sugar: 10.09g | Vitamin A: 318.88IU | Vitamin C: 9.03mg | Calcium: 190.7mg | Iron: 2.18mg