Sticky Sausages with Caramelised Onions
These Sticky Sausages with Caramelised Onions are a real winter warmer. They take the humble sausages and turn them into a delicious, sweet and savoury dish.
Servings: 4 people
Calories: 720.08kcal
Ingredients
For the caramelised onions
- 1.5 tablespoon sunflower oil
- 2 small white onions
- 1 pinch salt
For the sticky sausages
- 2 tablespoon sunflower oil
- 8 sausages pork or vegetarian
- 4 tablespoon honey or maple syrup
- 4 tablespoon wholegrain mustard
Instructions
To make the caramelised onions
- Heat the oil in a large deep frying pan over a low heat.
- Thinly slice the onions and add to the pan with a pinch of salt.
- Cook slowly whilst the sausages are in the oven (see below) stirring occasionally until they are soft and golden.
- If the onions begin to stick to the bottom of the pan add a splash of water.
To make the sticky sausages
- Preheat your oven to 200 C / F / gas mark 6.
- Add the sausages into a roasting tin and toss with the oil. Roast for 20-25 minutes or until browned and cooked through.
- Once cooked, drizzle over the honey and add the mustard to the pan. Toss again and return to the oven for another 5 minutes.
- Serve with the caramelised onions over the top.
Nutrition
Calories: 720.08kcal | Carbohydrates: 23.24g | Protein: 26.96g | Fat: 57.91g | Saturated Fat: 16.22g | Polyunsaturated Fat: 6.66g | Monounsaturated Fat: 30.73g | Trans Fat: 0.36g | Cholesterol: 122.4mg | Sodium: 1258.93mg | Potassium: 535.32mg | Fiber: 1.62g | Sugar: 19.78g | Vitamin A: 139.25IU | Vitamin C: 5.42mg | Calcium: 38.67mg | Iron: 2.33mg