In a large bowl, mash the bananas with a fork before whisking together with the oil, and spices.

Add in the flour and beat well until you have a thick paste.

Slowly add in the milk whisking well in between each addition.

Once the mix is fully combined and smooth, grease your pan with the teaspoon of sunflower oil.

Heat the pan on a medium heat until hot.

Add a teaspoon of mincemeat to the pan then ladle the batter on top and swirl to make a circle.

Cook for roughly 2 minutes until bubbles begin to appear on the surface of the pancake.

Using a spatula, carefully flip the pancake and cook for another 2 minutes.

Transfer to a warm plate while using up the rest of the batter.

Once you have cooked all of the batter, serve the pancakes warm with your favourite fruits and a drizzle of maple syrup.