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–+ servings
Crunchy Kale Salad with pine nuts and caper berries
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5 from 2 votes

Crunchy Kalette Salad

This Crunchy Kalette Salad is dressed with just a little lemon, parmesan, pine nuts and caper berries. It's the perfect way to enjoy this adorable vegetable.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, lunch, Salad, Side Dish
Cuisine: Italian
Diet: Vegan, Vegetarian
Keyword: caper berries, kalettes, lemon, parmesan, pine nuts, vegan parmesan
Servings: 1 person
Calories: 381.75kcal

Ingredients

  • 200 g kalettes
  • 1 tablespoon olive oil
  • 1 pinch sea salt
  • 2 tablespoon pine nuts
  • 1 wedge lemon
  • 1 tablespoon vegan parmesan
  • 5 caper berries
US Customary - Metric

Instructions

  • Pre-heat your oven to 180C / 350F / gas mark 4.
  • Spread the kalettes out over a baking tray before drizzling with the olive oil and salt.
  • Toss the kalettes in the oil and salt to make sure they are coated well.
  • Place the kalettes in the oven and roast for up to 10 minutes or until the leaves are wilted and slightly crisp.
  • While the kalettes are cooking, toast the pine nuts in a frying pan (no oil needed).
  • Once the kalettes are cooked, assemble the salad: place the kalettes on the plate and squeeze over the lemon, sprinkle over the parmesan, pine nuts and then finally add the caper berries.

Nutrition

Calories: 381.75kcal | Carbohydrates: 22.08g | Protein: 13.35g | Fat: 30.89g | Saturated Fat: 3.93g | Cholesterol: 3.4mg | Sodium: 265.12mg | Potassium: 1131.99mg | Fiber: 1.32g | Sugar: 1.22g | Vitamin A: 20032.26IU | Vitamin C: 249.81mg | Calcium: 368.24mg | Iron: 4.32mg