BBQ Tofu Steaks
These smoky, peppered BBQ Tofu Steaks are made with a rich steakhouse-style marinade. It's an easy vegan tofu recipe that is packed with flavour, perfect for grilling or pan-frying.
Servings: 2 people
Calories: 308.15kcal
Equipment
- Tofu press
- Sharp knife
- Mixing bowl
- Whisk
- Grill, grill pan, or skillet
- Tongs or spatula
Ingredients
- 400 g extra-firm tofu
- 4 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon liquid smoke
- 2 teaspoons cracked black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground mustard
- ½ teaspoon salt
- 2 tablespoons olive oil
Instructions
- Remove the tofu from its packaging and press it for at least 20–30 minutes to remove excess moisture. This helps the tofu absorb the marinade and develop a firmer texture.
- Cut the tofu into 3-4 thick steak-like slabs.
- In a bowl, whisk together the soy sauce, maple syrup, balsamic vinegar, liquid smoke, black pepper, smoked paprika, garlic powder, onion powder, mustard, salt, and olive oil.
- Place the tofu steaks in a shallow dish or zip-top bag and pour over the marinade. Let marinate for at least 1 hour, or overnight for maximum flavour.
- Heat a grill pan, BBQ, or skillet over medium-high heat.
- Lightly oil the surface and cook the tofu steaks for 4–5 minutes per side until deeply browned and caramelised.
- Brush extra marinade over the tofu while cooking.
Nutrition
Calories: 308.15kcal | Carbohydrates: 17.95g | Protein: 19.46g | Fat: 18.23g | Saturated Fat: 2.6g | Polyunsaturated Fat: 3.76g | Monounsaturated Fat: 11.06g | Sodium: 2729.68mg | Potassium: 496.85mg | Fiber: 1.69g | Sugar: 10.03g | Vitamin A: 503.63IU | Vitamin C: 0.3mg | Calcium: 100.27mg | Iron: 3.96mg