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Apple, cardamom and rose compote
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Apple, Cardamom and Rose Compote

This Apple, Cardamom and Rose Compote is the perfect accompaniment to a bowl of porridge or yogurt.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Condiment, Dessert
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: apple, cardamom, caster sugar, rose water
Servings: 4 people
Calories: 100.16kcal

Equipment

  • 1 chopping board
  • 1 knife
  • 1 saucepan
  • 1 Spatula

Ingredients

  • 350 g apples cut into 1 inch cubes
  • 50 g caster sugar
  • 1 teaspoon rose water
  • 3 cardamom pods
  • 50 ml water

Instructions

  • Place all of the ingredients into a heavy bottomed saucepan and place over a medium-low heat.
  • Cook the apples until the sugar has melted and the apples have softened and begun to break down.
  • Use immediately or leave to cool and store in an airtight container or jar in the fridge.

Nutrition

Calories: 100.16kcal | Carbohydrates: 25.6g | Protein: 0.39g | Fat: 0.25g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.02g | Sodium: 1.77mg | Potassium: 110.41mg | Fiber: 2.52g | Sugar: 21.6g | Vitamin A: 47.25IU | Vitamin C: 4.34mg | Calcium: 11.37mg | Iron: 0.32mg