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Vegan Tuna and Sweetcorn Sandwich
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Vegan "Tuna" and Sweetcorn Sandwich

This Vegan "Tuna" and Sweetcorn Sandwich is a delicious lunch recipe made from chickpeas, nori paper and other ingredients to mimic fish.
Prep Time10 minutes
Total Time10 minutes
Course: lunch
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: bread, capers, chickpeas, gem lettuce, nori, red onion, sweetcorn, vegan mayonnaise
Servings: 2 sandwiches
Calories: 543.84kcal

Ingredients

  • 235 g chickpeas from a 400g tin, drained and rinsed
  • 0.5 red onion finely diced
  • 1 tbsp capers finely diced
  • 1 sheet nori cut into short, thin strips
  • 198 g sweetcorn
  • 2 tbsp vegan mayonnaise
  • salt and pepper to taste
  • 4 leaves gem lettuce
  • 4 slices bread

Instructions

  • Begin by mashing the chickpeas until they are flaky.
  • Add in the red onion, capers, nori, sweetcorn and mayonnaise.
  • Mix the sandwich filling ingredients well then season to taste.
  • Spread half over one slice of bread then top with 2 of the gem lettuce leaves, followed by the second slice of bread. Repeat with the second sandwich.
  • Cut in half and serve.

Nutrition

Calories: 543.84kcal | Carbohydrates: 83.47g | Protein: 20.27g | Fat: 16.13g | Saturated Fat: 1.92g | Polyunsaturated Fat: 2.88g | Monounsaturated Fat: 1.41g | Trans Fat: 0.01g | Sodium: 466.69mg | Potassium: 685.73mg | Fiber: 14.18g | Sugar: 14.57g | Vitamin A: 374.35IU | Vitamin C: 9.84mg | Calcium: 139.7mg | Iron: 6.01mg