Vegan Wild Garlic Gnocchi
Learn how to make soft, fluffy Vegan Wild Garlic Gnocchi with foraged fresh wild garlic. Serve with your favourite sauce or vegetables.
Servings: 4 people
Calories: 446.5kcal
Equipment
- large saucepan
- Potato masher or ricer
- Mixing bowl
- knife
- chopping board
- Slotted spoon
- large frying pan
Ingredients
- 500 g potatoes
- 80 g flour
- 35 g wild garlic
- Salt & pepper to taste
- 1 tablespoon olive oil
Instructions
- Boil peeled, chopped potatoes in salted water for 12–15 minutes until tender. Drain and allow them to steam dry.
- Mash until completely smooth, then spread slightly and let cool until just warm.
- Mix in salt, pepper, and chopped wild garlic. Gradually add flour and gently bring together into a soft dough.
- Roll into ropes about 2cm thick and cut into bite-sized pieces. Optionally, roll over a fork for ridges.
- Boil gnocchi in salted water. Once they float (2–3 minutes), cook for 30 seconds more, then remove.
- Sauté the gnocchi in olive oil, and fry until lightly golden.
Nutrition
Calories: 446.5kcal | Carbohydrates: 56.89g | Protein: 6.39g | Fat: 22.47g | Saturated Fat: 6.19g | Polyunsaturated Fat: 1.79g | Monounsaturated Fat: 13.39g | Sodium: 614.98mg | Potassium: 558.93mg | Fiber: 6.43g | Sugar: 0.14g | Vitamin C: 11.6mg | Calcium: 36.16mg | Iron: 2.8mg