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Vegan Pesto and Sun Dried Tomato Sandwiches
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Vegan Pesto and Sun-dried Tomato Sandwich

This Vegan Pesto and Sun-dried Tomato Sandwich is packed full of flavour. It's perfect for packed lunches and picnics.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: lunch
Cuisine: Italian
Diet: Vegan, Vegetarian
Keyword: ciabatta roll, spinach, sun-dried tomatoes, tofu, vegan pesto
Servings: 1 sandwich
Calories: 469.68kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 slices tofu
  • 1 ciabatta roll
  • 2 teaspoon vegan pesto
  • 1 handful spinach
  • 6 sun-dried tomatoes

Instructions

  • Begin by heating the olive oil in a pan.
  • Once it is hot, add the two slices of tofu and cook for 5 minutes until golden brown and crisp.
  • Flip over and cook for another 5 minutes until that side is also golden brown and crisp.
  • When you're ready to assemble, first spread the pesto across both sides of the roll.
  • Begin to layer up with the spinach, followed by the tofu and sun-dried tomatoes.
  • Finish with the top of the roll and enjoy!

Nutrition

Calories: 469.68kcal | Carbohydrates: 38.71g | Protein: 22.74g | Fat: 25.96g | Saturated Fat: 3.7g | Polyunsaturated Fat: 6.19g | Monounsaturated Fat: 12.3g | Cholesterol: 0.8mg | Sodium: 411.44mg | Potassium: 579.14mg | Fiber: 4.26g | Sugar: 5.46g | Vitamin A: 3119.58IU | Vitamin C: 13.13mg | Calcium: 269.14mg | Iron: 4.06mg