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+ servings
Toasted English Muffins with vegan butter
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4 from 1 vote

Vegan English Muffins

Once you've tasted light and fluffy, homemade Vegan English Muffins you'll never eat store bought again.
Course: Breakfast, Brunch
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: caster sugar, fast action dried yeast, polenta, salt, semolina, soy milk, strong white bread flour, vegan butter, vegetable oil
Servings: 8 muffins
Calories: 219.95kcal

Equipment

  • 1 Mixing bowl
  • 1 9 cm straight sided cookie cutter
  • 2 Baking trays
  • 1 hot plate or heavy based frying pan

Ingredients

  • 400 g strong white bread flour plus extra for dusting
  • 7 g fast-action yeast
  • 5 g salt
  • 15 g caster sugar
  • 200 ml soy milk
  • 15 g vegan butter
  • 1 tablespoon vegetable oil
  • 15 g polenta or semolina

Instructions

  • Sift your flour into a large mixing bowl then add the yeast and salt to either side of the bowl (you don't want them to touch).
  • Warm the soy milk and melt the vegan butter, mix well to combine along with the sugar.
  • Pour the milk, butter and sugar mixture into the flour then bring together into a soft dough.
  • Turn the mixture out of the bowl onto a lightly floured surface and knead for 10 minutes, or until soft, smooth and elastic. You could also do this in a mixer using dough hooks.
  • Place the dough back into the bowl and cover. Leave to prove for an hour or until doubled in size.
  • When the dough is ready, dust your work surface with polenta and flour.
  • Turn the dough out and roll it until it's roughly 2.5 cm thick.
  • Using a 9 cm straight-sided cutter, cut out eight muffins.
  • Dust two baking trays with more polenta / flour.
  • Place the muffins on to the baking trays ensuring plenty of room for them to grow.
  • Sprinkle over a little more polenta / flour and leave to prove for another 30 minutes.
  • Preheat the hot plate or a heavy-based frying pan on the hob to a very low heat and add the oil.
  • Griddle the muffins for approximately 5-8 minutes, then flip over and griddle for another 5-8 minutes on the other side.

Nutrition

Calories: 219.95kcal | Carbohydrates: 40.85g | Protein: 7.25g | Fat: 2.63g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.71g | Trans Fat: 0.01g | Sodium: 268.28mg | Potassium: 96.66mg | Fiber: 1.57g | Sugar: 2.67g | Vitamin A: 174.63IU | Vitamin C: 1.8mg | Calcium: 42.86mg | Iron: 0.61mg