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A plate of Vegan Creamy Courgette Linguine topped with fresh parsley served on a blue plate with green napkins and wooden handled knife and fork.
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Vegan Creamy Courgette Linguine

This Vegan Creamy Courgette Linguine is rich, silky and packed with flavour. Made with silken tofu, cashews and fresh lemon, it's an easy high-protein vegan pasta recipe that's ready in around 20 minutes.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Main Course
Cuisine: Italian
Diet: Vegan, Vegetarian
Keyword: cashew nuts, courgette, garlic, lemon, linguine, nutritional yeast, pasta, shallot, silken tofu
Servings: 2 people
Calories: 753.13kcal

Equipment

  • Blender
  • large saucepan
  • large frying pan
  • julienne peeler
  • Sharp knife
  • chopping board
  • colander
  • Tongs or pasta spoon

Ingredients

  • 350 g silken tofu
  • 3 tablespoon nutritional yeast
  • 50 g cashew nuts
  • 1 lemon juice and zest
  • Salt to taste
  • 1 courgette
  • 1 shallot thinly sliced
  • 1 clove garlic thinly sliced
  • 1 tablespoon olive oil
  • 200 g linguine
  • Fresh parsley chopped

Instructions

  • Soak the cashews in cold water for 2 hours. Short on time? Simply boil them for 10 minutes before draining.
  • Add the silken tofu, soaked cashews, nutritional yeast, lemon juice, lemon zest and a generous pinch of salt to a blender. Blend until completely smooth and creamy. Taste and adjust the seasoning if needed.
  • Using a julienne peeler, turn the courgette into long ribbons. Thinly slice the shallot and garlic.
  • Bring a large pan of salted water to the boil and cook the linguine according to the packet instructions, usually around 10 minutes.
  • Meanwhile, heat a drizzle of olive oil in a large frying pan over a medium heat. Cook the shallot for 3-4 minutes until softened before adding the garlic for another minute.
  • Add the courgette ribbons and cook for 2-3 minutes until they have just started to soften but still retain some texture.
  • Drain the cooked linguine, reserving a splash of the pasta cooking water.
  • Add the pasta to the frying pan, pour over the creamy tofu sauce and toss everything together until well coated. If the sauce feels too thick, stir in a little reserved pasta water until it reaches your preferred consistency.

Nutrition

Calories: 753.13kcal | Carbohydrates: 102.66g | Protein: 33.81g | Fat: 25.16g | Saturated Fat: 3.91g | Polyunsaturated Fat: 6.13g | Monounsaturated Fat: 12.16g | Sodium: 28.57mg | Potassium: 1306.13mg | Fiber: 9.94g | Sugar: 11.24g | Vitamin A: 208.51IU | Vitamin C: 47.75mg | Calcium: 121.63mg | Iron: 5.99mg