Vegan Creamy Courgette Linguine
This Vegan Creamy Courgette Linguine is rich, silky and packed with flavour. Made with silken tofu, cashews and fresh lemon, it's an easy high-protein vegan pasta recipe that's ready in around 20 minutes.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Dinner, Main Course
Cuisine: Italian
Diet: Vegan, Vegetarian
Keyword: cashew nuts, courgette, garlic, lemon, linguine, nutritional yeast, pasta, shallot, silken tofu
Servings: 2 people
Calories: 753.13kcal
Blender
large saucepan
large frying pan
julienne peeler
Sharp knife
chopping board
colander
Tongs or pasta spoon
- 350 g silken tofu
- 3 tablespoon nutritional yeast
- 50 g cashew nuts
- 1 lemon juice and zest
- Salt to taste
- 1 courgette
- 1 shallot thinly sliced
- 1 clove garlic thinly sliced
- 1 tablespoon olive oil
- 200 g linguine
- Fresh parsley chopped
Soak the cashews in cold water for 2 hours. Short on time? Simply boil them for 10 minutes before draining.
Add the silken tofu, soaked cashews, nutritional yeast, lemon juice, lemon zest and a generous pinch of salt to a blender. Blend until completely smooth and creamy. Taste and adjust the seasoning if needed.
Using a julienne peeler, turn the courgette into long ribbons. Thinly slice the shallot and garlic.
Bring a large pan of salted water to the boil and cook the linguine according to the packet instructions, usually around 10 minutes.
Meanwhile, heat a drizzle of olive oil in a large frying pan over a medium heat. Cook the shallot for 3-4 minutes until softened before adding the garlic for another minute.
Add the courgette ribbons and cook for 2-3 minutes until they have just started to soften but still retain some texture.
Drain the cooked linguine, reserving a splash of the pasta cooking water.
Add the pasta to the frying pan, pour over the creamy tofu sauce and toss everything together until well coated. If the sauce feels too thick, stir in a little reserved pasta water until it reaches your preferred consistency.
Calories: 753.13kcal | Carbohydrates: 102.66g | Protein: 33.81g | Fat: 25.16g | Saturated Fat: 3.91g | Polyunsaturated Fat: 6.13g | Monounsaturated Fat: 12.16g | Sodium: 28.57mg | Potassium: 1306.13mg | Fiber: 9.94g | Sugar: 11.24g | Vitamin A: 208.51IU | Vitamin C: 47.75mg | Calcium: 121.63mg | Iron: 5.99mg