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Vegan crab salad with asparagus and chilli served in lettuce cups
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Vegan Crab Salad with Asparagus and Chilli

This Vegan Crab Salad uses a combination of shredded tofu and jackfruit to get the perfect crab-like texture.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, lunch, Salad
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: asparagus, celery, chives, extra firm tofu, jackfruit, lemon juice, little gem lettuce, old bay seasoning, red chilli, vegan mayonnaise, vegan yogurt
Servings: 2 people
Calories: 277.66kcal

Equipment

  • 1 knife
  • 1 chopping board
  • 1 grater
  • 1 Mixing bowl

Ingredients

For the "crab meat"

  • 100 g Tofu
  • 200 g Jackfruit
  • 1 tablespoon Dill finely chopped
  • 2 tablespoon Vegan mayonnaise
  • 2 tablespoon Vegan plain yogurt
  • 1 Lemon juice only
  • 1 teaspoon Old Bay seasoning
  • 1 sheet Nori cut into small pieces
  • Salt and pepper to taste

For the salad

  • 2 Little gem lettuce
  • 10 spears Asparagus trimmed, cooked and cooled
  • 2 sticks Celery thinly sliced
  • 1 tablespoon Chives finely chopped
  • 1 tablespoon Cress
  • 1 Red chilli finely diced

Instructions

  • Grate the tofu using the large holes on a grater.
  • Shred the jackfruit and add to the grated tofu.
  • Combine in a bowl with the remaining "crab meat" ingredients.
  • Serve over the gem lettuce with the asparagus, celery, chives, cress and red chilli if using.

Nutrition

Calories: 277.66kcal | Carbohydrates: 37.04g | Protein: 8.7g | Fat: 12.62g | Saturated Fat: 1.56g | Polyunsaturated Fat: 1.65g | Monounsaturated Fat: 0.8g | Sodium: 127.37mg | Potassium: 819.84mg | Fiber: 5.34g | Sugar: 23.6g | Vitamin A: 3400.28IU | Vitamin C: 84.07mg | Calcium: 171.15mg | Iron: 2.27mg