Vegan Corn and Black Bean Tacos
These Vegan Corn and Black Bean Tacos are packed with flavour and made with simple ingredients like sweetcorn, black beans, avocado, lime, and spices.
Servings: 2 people
Calories: 882.93kcal
Equipment
- Sharp knife
- chopping board
- Frying pan or skillet
- saucepan
- griddle pan
- Spoon or spatula
Ingredients
- 4 small corn on the cobs or 250 g tinned or frozen sweetcorn
- 235 g black beans from a 400g tin, drained and rinsed
- 1 small onion finely chopped
- 1 red chilli finely chopped
- 1 teaspoon cumin
- 1 lime cut into wedges
- 1 bunch fresh coriander chopped
- 1 avocado sliced
- 8 flour tortillas
Instructions
- Heat a pan over medium heat and sauté the chopped onion until soft and translucent.
- Add the black beans then stir in the red chilli and cumin, cooking for another minute until fragrant and the beans are piping hot.
- Char grill the sweetcorn in a pan until slightly blackened.
- Heat the flour tortillas in a dry pan or microwave until soft and pliable.
- Serve the component parts separately.
- Spoon the corn and bean mixture onto each tortilla. Top with avocado, a squeeze of lime and fresh coriander.
Nutrition
Calories: 882.93kcal | Carbohydrates: 140.48g | Protein: 29.61g | Fat: 27.88g | Saturated Fat: 6.45g | Polyunsaturated Fat: 5.84g | Monounsaturated Fat: 12.94g | Trans Fat: 0.01g | Sodium: 925.45mg | Potassium: 1750.56mg | Fiber: 27.11g | Sugar: 20.5g | Vitamin A: 802.61IU | Vitamin C: 68.79mg | Calcium: 259.42mg | Iron: 9.54mg