Vegan Caramelised Onion and Miso Dip

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Vegan Caramelised Onion and Miso Dip

This Vegan Caramelised Onion and Miso Dip is packed full of rich, umami flavours. It's perfect for being scooped up by pitta, flatbread or crackers.

Prep Time5

Cook Time25

Total Time30

Course: Side Dish

Cuisine: British

Diet: Vegan, Vegetarian

Keyword: chickpeas, garlic, miso, olive oil, onion, silken tofu, soy sauce

Servings: people

Calories: 205.82kcal

Equipment

1 knife
1 chopping board
1 Frying pan
1 high speed blender

Ingredients

1 tablespoon olive oil
1 onion thinly sliced
3 cloves garlic thinly sliced
240 g chickpeas drained, from a tin
300 g silken tofu
2 tablespoon miso paste
1.5 tablespoon soy sauce
2 tablespoon flat leaf parsley roughly chopped

Instructions

Heat the olive oil in a large pan over a medium heat. Add the onions and cook them low and slow for 20-25 minutes, stirring occasionally.
In the last 5 minutes of the onions cooking, add the garlic and stir.
Remove 2 tablespoon of the chickpeas then place the rest in a blender along with the silken tofu, miso and soy sauce then blitz on high until smooth.
Once the dip is smooth, stir through some of the onions. Serve with the rest of the onions on top.
Sprinkle over the 2 tablespoon of chickpeas and fresh parsley to serve.

Nutrition