Go Back Email Link
–+ servings
Butter Bean Dip
Print Recipe
No ratings yet

Vegan Butter Bean Dip

Get your crudités at the ready because you're going to want to scoop up this Vegan Butter Bean Dip!
Prep Time5 minutes
Total Time5 minutes
Course: Side Dish
Diet: Vegan, Vegetarian
Keyword: butter beans, garlic, lemon juice, vegan yogurt
Servings: 4 people
Calories: 137.91kcal

Equipment

  • 1 high speed blender

Ingredients

  • 235 g butter beans drained weight from 1 400g tin
  • 2 tablespoon olive oil
  • 2 tablespoon vegan Greek yogurt heaped
  • 2 tablespoon lemon juice
  • 1 clove garlic roughly chopped
  • salt and pepper

Instructions

  • Place all of the ingredients in a high speed blender and blitz until smooth.

Nutrition

Calories: 137.91kcal | Carbohydrates: 13.33g | Protein: 5.41g | Fat: 7.39g | Saturated Fat: 1.11g | Polyunsaturated Fat: 0.84g | Monounsaturated Fat: 5.13g | Cholesterol: 0.43mg | Sodium: 4.59mg | Potassium: 309.25mg | Fiber: 4.15g | Sugar: 2.2g | Vitamin A: 4.87IU | Vitamin C: 3.14mg | Calcium: 20.64mg | Iron: 1.46mg