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Vegan Brussels Sprouts Caesar Salad
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Vegan Brussels Sprouts Caesar Salad

This Vegan Brussels Sprouts Caesar Salad is a simple salad recipe that makes the humble Brussels sprout the star of the show! It's a brilliant way of using up leftover Christmas veg. Get the recipe below.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: Brussels sprouts, garlic, lemon, mustard, nutritional yeast, silken tofu, vegan Worcestershire sauce
Servings: 4 people
Calories: 194.93kcal

Equipment

  • 1 Baking tray
  • baking paper
  • 1 knife
  • 1 chopping board
  • 1 Food processor or blender
  • 1 Mixing bowl

Ingredients

  • 500 g Brussels sprouts
  • 300 g silken tofu
  • 1 - 2 clove/s garlic clove
  • 1 lemon juice only
  • 1 tablespoon Worcestershire sauce
  • ½ tablespoon Dijon mustard
  • 4 tablespoon nutritional yeast
  • 1 flatbread
  • 1 tablespoon olive oil

Instructions

  • Cut the flatbread into squares and drizzle with olive oil. Spread over a baking tray and cook at 180 C / 350 F / gas mark 4 for 5 - 10 minutes or until golden and crisp.
  • Shred the Brussels sprouts thinly.
  • Whizz the silken tofu, nutritional yeast, garlic, lemon juice, vegan Worcestershire sauce and mustard in a blender until smooth.
  • Pour the dressing over the Brussels sprouts then top with the croutons and serve.

Nutrition

Calories: 194.93kcal | Carbohydrates: 25.73g | Protein: 12.91g | Fat: 6.48g | Saturated Fat: 0.86g | Polyunsaturated Fat: 1.82g | Monounsaturated Fat: 3.04g | Sodium: 165.21mg | Potassium: 860.37mg | Fiber: 7.77g | Sugar: 4.87g | Vitamin A: 953.2IU | Vitamin C: 121.35mg | Calcium: 98.49mg | Iron: 3.41mg