Vegan Blood Orange & Cardamom Breakfast Muffins
My Vegan Blood Orange & Cardamom Breakfast Muffins are easy to make so they're perfect for meal prep or busy mornings.
Servings: 6 muffins
Calories: 78.04kcal
Equipment
- Citrus juicer
- Citrus zester
- Mixing bowl
- spoon
- Muffin tin
- Muffin cases
- wire cooling rack
Ingredients
- 20 g wholemeal self-raising flour
- 120 g unsweetened applesauce
- 120 g vegan yogurt
- 1 blood orange juice and zest
- 0.25 teaspoon ground cardamom
To decorate (optional)
- 8 tablespoon icing sugar
- 1 blood orange juice only
- 1 blood orange cut into slices with the rind removed
Instructions
- Preheat to 180°C /350 F / gas mark 4. Line or lightly grease a muffin tin.
- Add the wholemeal self-raising flour, cardamom and blood orange zest to a mixing bowl. Stir to combine.
- Stir in the applesauce, vegan yogurt, and blood orange juice until just combined.
- Divide the batter evenly between the muffin cups. Bake for 18–22 minutes, until risen and a skewer inserted into the centre comes out clean.
- Leave to cool in the tin for 5 minutes, then transfer to a wire rack.
Optional decoration
- Mix together the icing sugar with the juice of 1 blood orange and drizzle over the top of the muffins to glaze.
- Finish by topping with slices of blood orange that have had the peel removed.
Nutrition
Calories: 78.04kcal | Carbohydrates: 18.18g | Protein: 0.99g | Fat: 0.44g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 3.29mg | Potassium: 40.18mg | Fiber: 0.87g | Sugar: 14.02g | Vitamin A: 20.43IU | Vitamin C: 6.32mg | Calcium: 31.02mg | Iron: 0.16mg