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A bowl of tofu scramble with vegan feta on top of a yellow napkin on a white marble counter. A knife and fork are to the right of the bowl.
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Tofu Scramble with Vegan Feta

My Tofu Scramble with Vegan Feta is perfect for breakfast, lunch or a light dinner. Packed full of vegetables it's nutritious as well as delicious!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Dinner, lunch
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: cherry tomatoes, coriander, courgette, extra firm tofu, garlic, onion, red pepper, spinach, vegan feta
Servings: 2 people
Calories: 391.24kcal

Equipment

  • 1 Frying pan
  • 1 spatula or wooden spoon

Ingredients

  • 240 g extra-firm tofu crumbles
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 red pepper diced
  • 1 courgette diced
  • 10 cherry tomatoes quartered
  • 250 g spinach
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 tablespoon nutritional yeast
  • 140 g vegan feta cubed
  • 1 handful coriander fresh

Instructions

  • Heat the oil in a large pan and fry the onions for 5 - 8 minutes or until soft and translucent.
  • Add the garlic to the pan and cook for another 2 minutes.
  • Next add the deiced vegetables to the pan and cook for a further 5 minutes until they too begin to soften.
  • Crumble the tofu into the pan along with the spinach and stir in the spices and nutritional yeast. Cook for another 5 minutes or until piping hot.
  • Sprinkle over the feta and coriander leaves and serve.

Nutrition

Calories: 391.24kcal | Carbohydrates: 28.68g | Protein: 32.64g | Fat: 19.43g | Saturated Fat: 6.58g | Polyunsaturated Fat: 2.47g | Monounsaturated Fat: 5.59g | Cholesterol: 37.5mg | Sodium: 822.37mg | Potassium: 1628mg | Fiber: 7.61g | Sugar: 12.95g | Vitamin A: 14408.93IU | Vitamin C: 155.68mg | Calcium: 207.04mg | Iron: 6.87mg