Three Bean Salad
This Three Bean Salad is super healthy and packed full of protein and fibre. It's great on its own or as a side salad.
Servings: 4 people
Calories: 493.21kcal
Ingredients
- 720 g beans tinned, drained weight
- 150 g sweetcorn tinned, drained weight
- 10 cherry tomatoes
- 1 red pepper
- 0.5 large cucumber
- 5 spring onions
- 1 bunch parsley
- 2 lemons juice only
- 100 ml olive oil
- Salt and pepper
Instructions
- Add the drained beans and sweetcorn to a large bowl.
- Diced the tomatoes, red pepper, cucumber and spring onions and add to the bean mix.
- Scrunch the parsley together and shred before adding to the rest of the salad.
- Squeeze over the lemon juice, drizzle with olive oil and season.
- Give the whole salad a stir and let sit for at least 10 minutes at room temperature before serving.
Notes
Tastes best served at room temperature.
Lasts for up to a week in an airtight container in the fridge.
Lasts for up to a week in an airtight container in the fridge.
Nutrition
Calories: 493.21kcal | Carbohydrates: 51.89g | Protein: 16.39g | Fat: 27.05g | Saturated Fat: 3.72g | Sodium: 22.5mg | Potassium: 888.49mg | Fiber: 15.18g | Sugar: 8.48g | Vitamin A: 2633.97IU | Vitamin C: 102.22mg | Calcium: 88.74mg | Iron: 5.5mg