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Tandoor Tofu Tikka Kebabs
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Tandoori Tofu Tikka Kebabs

These Tandoori Tofu Tikka Kebabs are a vegan recipes inspired by the flavours and cooking techniques of India!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: Indian
Diet: Vegan, Vegetarian
Keyword: cherry tomatoes, chilli powder, coconut yogurt, green pepper, onion, paneer, red pepper, tofu
Servings: 4 people
Calories: 278.68kcal

Equipment

  • 8 Skewers metal or bamboo

Ingredients

  • 250 g tofu or paneer
  • 1 red pepper
  • 1 green pepper
  • 1 onion onions
  • 16 cherry tomatoes
  • 150 g vegan Greek style yogurt or regular natural yogurt
  • 2 tablespoon lemon juice
  • 1 tablespoon ginger minced
  • 1 tablespoon garlic minced
  • 1 pinch salt
  • 1 tablespoon red chilli powder
  • 1 teaspoon red chilli paste
  • 1 tsp` turmeric powder
  • 1 teaspoon garam masala
US Customary - Metric

Instructions

  • If you are using bamboo skewers soak these in water while following the remaining steps
  • Cut the tofu (or paneer) and vegetables into large chunks (roughly 1.5 - 2 inches wide).
  • Thread the tofu (or paneer) and vegetables on to the skewers.
  • In a small bowl mix yorgurt with the lemon juice, ginger, garlic, salt and spices, to form a marinade.
  • Brush the tofu (or paneer) and vegetables with the marinade.
  • Let the marinaded tofu (or paneer) and vegetables rest while turning your oven up as high as it goes.
  • Once the oven is blistering hot place the kebabs in the centre of the oven.
  • Cook for 10 minutes before turning over and cooking for another 10 minutes. Don't worry if these edges char. This is extra flavour!
  • Serve with raita, chutney, and pickles.

Nutrition

Calories: 278.68kcal | Carbohydrates: 51.53g | Protein: 18.85g | Fat: 0.87g | Saturated Fat: 0.18g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.12g | Trans Fat: 0.003g | Cholesterol: 1.88mg | Sodium: 67.13mg | Potassium: 413.46mg | Fiber: 6.53g | Sugar: 11.01g | Vitamin A: 1981.1IU | Vitamin C: 94.14mg | Calcium: 180.1mg | Iron: 4.89mg