Go Back Email Link
–+ servings
Tabbouleh is a delicious herb packed salad which forms a cornerstone of Middle Eastern Cuisine! Get the recipe at Supper in the Suburbs.
Print Recipe
No ratings yet

Tabbouleh

Tabbouleh is a wonderful middle eastern salad often served with grilled meats.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Levantine
Diet: Vegan, Vegetarian
Keyword: bulgur wheat, cinnamon, coriander, lemon, mint, nutmeg, olive oil, parsley, pomegranate, spring onion, vine tomatoes
Servings: 4 people
Calories: 228.52kcal
Author: Emma

Ingredients

  • 40 grams bulgur wheat
  • 2 large vine tomatoes
  • 1 bunch parsley leaves only, finely chopped
  • 1 bunch mint leaves finely chopped
  • 4 spring onions
  • 2 lemons juice only
  • 3 tablespoon extra virgin olive oil
  • Sea salt flakes
  • Black pepper
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon coriander
  • 1 pomegranate seeds and juice only
US Customary - Metric

Instructions

  • Cook bulgur wheat according to your packets instructions (usually 10-15mins in boiling water) then spread half out onto a baking sheet and cook for 10 minutes at 160C.
  • Chop tomatoes, finely slice spring onions, add the untoasted half of the bulgur wheat in a bowl.
  • Add the lemon juice and olive oil and spices. Mix together well.
  • Next add the herbs along with olive oil and toss well.
  • Season to taste with the salt, pepper and lemon.
  • Scatter with the pomegranate and the toasted bulgur wheat.

Nutrition

Calories: 228.52kcal | Carbohydrates: 31.54g | Protein: 4.5g | Fat: 11.99g | Saturated Fat: 1.66g | Sodium: 19.91mg | Potassium: 617.01mg | Fiber: 8.28g | Sugar: 13.86g | Vitamin A: 2135.06IU | Vitamin C: 69.82mg | Calcium: 67.27mg | Iron: 2.22mg