Sweet Summer Rolls
These fresh, vibrant Sweet Summer Rolls are filled with coconut rice, strawberries, mango, pineapple, melon, mint, and edible flowers. They are a healthy no-bake dessert or snack that’s vegan, gluten-free, and perfect for warm weather entertaining.
Servings: 12 rolls
Calories: 172.24kcal
Equipment
- medium saucepan
- Shallow plate or bowl
- Sharp knife
- chopping board
Ingredients
For the coconut rice
- 150 g sushi rice
- 150 ml coconut cream
- 200 ml water
- 2 tablespoon maple syrup
- 1 pinch salt
For the rolls
- 12 rice paper wrappers
- 100 g strawberries sliced
- 150 g mango thinly sliced
- 150 g pineapple thinly sliced
- 150 g melon thinly sliced
- 1 handful fresh mint leaves
- edible flowers e.g.,pansies, violets, nasturtiums
Instructions
- Combine the rice, coconut cream, water, maple syrup, and salt in a saucepan.
- Bring to a gentle boil, then cover and simmer for 12–15 minutes until tender. Let cool completely.
- Slice all fruit into thin strips. Wash and dry mint leaves and edible flowers.
- Fill a shallow dish with warm water. Dip one rice paper wrapper for about 5–10 seconds until pliable but not too soft.
- Lay the wrapper flat on a clean surface. Place a small portion of coconut rice in the center, followed by fruit, mint, and edible flowers.
- Fold the bottom over the filling, tuck in the sides, and roll tightly like a burrito.
- Continue with remaining wrappers and filling.
Nutrition
Calories: 172.24kcal | Carbohydrates: 29.2g | Protein: 3.51g | Fat: 4.87g | Saturated Fat: 3.98g | Polyunsaturated Fat: 0.22g | Monounsaturated Fat: 0.27g | Cholesterol: 1.71mg | Sodium: 116.91mg | Potassium: 144.56mg | Fiber: 1.66g | Sugar: 5.97g | Vitamin A: 583.07IU | Vitamin C: 17.64mg | Calcium: 23.08mg | Iron: 1.27mg