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Sweet and Spicy Tempeh Stir Fry with red and yellow peppers in a black bowl
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Sweet and Spicy Tempeh Stir Fry

This Sweet and Spicy Tempeh Stir Fry is a quick and easy mid-week meal.
Prep Time5 minutes
Cook Time10 minutes
Marinating time30 minutes
Total Time45 minutes
Course: Dinner, Main Course
Cuisine: Chinese
Diet: Vegan, Vegetarian
Keyword: chinese five spice, maple syrup, red pepper, rice wine vinegar, soy sauce, spring onion, tempeh, yellow pepper
Servings: 2 people
Calories: 447.47kcal

Equipment

  • 1 Mixing bowl
  • 1 chopping board
  • 1 knife
  • 1 wok

Ingredients

  • 300 g tempeh diced
  • 1.5 tablespoon maple syrup
  • 2 tablespoon Chinese five spice
  • 1.5 tablespoon soy sauce
  • 1 teaspoon rice wine vinegar
  • 0.5 red pepper thinly sliced
  • 0.5 yellow pepper thinly sliced
  • 4 spring onions sliced lengthways
  • 1 tablespoon sesame oil

Instructions

  • Thoroughly mix together the maple syrup, soy sauce, rice wine vinegar and Chinese five spice.
  • Cover the tempeh in the marinade and leave in the fridge for at least half an hour.
  • Finally, stir fry the tempeh and vegetables in some sesame oil and the marinade for 10 mins or until the tempeh and vegetables are cooked through!

Nutrition

Calories: 447.47kcal | Carbohydrates: 33.88g | Protein: 31.5g | Fat: 24.52g | Saturated Fat: 4.4g | Polyunsaturated Fat: 8.95g | Monounsaturated Fat: 7.97g | Sodium: 775.76mg | Potassium: 973.37mg | Fiber: 2.65g | Sugar: 11.03g | Vitamin A: 1252.02IU | Vitamin C: 98.65mg | Calcium: 253.56mg | Iron: 7.59mg