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–+ servings
A plate of sumac roasted cauliflower on a bed of hummus with a drizzling of pomegranate molasses and roasted chickpeas, pomegranate seeds and parsley scattered over the top
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Sumac Roasted Cauliflower

This vibrant Sumac Roasted Cauliflower recipe is served with creamy hummus, crispy roasted chickpeas, and pomegranate molasses. It's easy, healthy, and packed with Middle Eastern flavours
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, lunch, Main Course
Cuisine: Middle Eastern
Diet: Vegan, Vegetarian
Keyword: cauliflower, cumin, hummus, olive oil, paprika, parsley, pomegranate, pomegranate molasses, sumac
Servings: 2 people
Calories: 881.2kcal

Equipment

  • 2 Baking trays
  • 2 mixing bowls
  • 1 Spatula or tongs

Ingredients

For the sumac roasted cauliflower

  • 1 medium cauliflower cut into florets
  • 2 tablespoon olive oil
  • 1½ teaspoon ground sumac

For the crispy roasted chickpeas

  • 400 g chickpeas from a tin, drained, rinsed, and thoroughly dried
  • 1 tablespoon olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika

For assembly

  • 250 g hummus
  • 3 tablespoon pomegranate molasses
  • 4 tablespoon pomegranate seeds
  • Fresh parsley

Instructions

  • Preheat your oven to 200C / 400F / gas mark 6.
  • Toss cauliflower florets with olive oil and sumac,. Spread evenly on a tray and roast for 25–30 minutes, turning halfway, until golden and caramelised.
  • Pat chickpeas completely dry. Toss with olive oil, cumin, smoked paprika, and salt. Roast on a separate tray for 20–25 minutes, shaking halfway, until crisp.
  • Spread hummus onto a serving plate.
  • Top with roasted cauliflower and crispy chickpeas.
  • Drizzle generously with pomegranate molasses and finish with pomegranate seeds and parsley.

Nutrition

Calories: 881.2kcal | Carbohydrates: 106.59g | Protein: 33.77g | Fat: 39.51g | Saturated Fat: 5.66g | Polyunsaturated Fat: 9.2g | Monounsaturated Fat: 21.76g | Sodium: 576.5mg | Potassium: 1817.97mg | Fiber: 29.88g | Sugar: 29.76g | Vitamin A: 344.12IU | Vitamin C: 144.28mg | Calcium: 217.76mg | Iron: 10.68mg