Stuffed aubergines with vegan béchamel sauce
These Stuffed Aubergines with vegan béchamel sauce were inspired by Greek cuisine. It’s a rich dish packed full of flavour.
Prep Time15 minutes mins
Cook Time1 hour hr 30 minutes mins
Total Time1 hour hr 45 minutes mins
Course: Dinner
Cuisine: Greek
Diet: Vegan, Vegetarian
Keyword: aubergine, chestnut mushrooms, chilli flakes, garlic, nutritional yeast, onion, passata, soy milk, vegan cheese, walnuts
Servings: 2 people
Calories: 1022.16kcal
- 1 aubergine
- 2 tablespoon olive oil
For the sauce:
- 2 tablespoon olive oil
- 1 small onion
- 200 g chestnut mushrooms finely diced
- 100 g walnuts finely chopped
- 200 g passata
- 2 cloves garlic minced
- 1 pinch red pepper flakes
- 0.5 teaspoon dried oregano
- 1 handful fresh parsley chopped
For the béchamel:
- 25 g vegan butter e.g. Flora or Naturli
- 15 g flour
- 250 ml soy milk
- 75 g vegan cheese grated
- 2 tablespoon nutritional yeast
- 0.5 teaspoon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Preheat the oven to 200 C / 400 F / gas mark 6.
Slice the aubergines in half, lengthwise and cut a criss-cross pattern into the flesh being careful not to cut all the way down to the bottom.
Place the aubergines into a baking tray and brush with a little olive oil before seasoning with salt and pepper.
Roast the aubergines in the preheated oven for about 40 minutes or until the flesh is soft
Make the sauce:
Heat the olive oil in a pan then add the onion and a pinch of salt.
Cook over medium heat for 8 - 10 minutes until soft.
Add the garlic and cook until it releases its aroma.
Add the mushrooms and walnuts and cook until the water from the mushrooms has evaporated (roughly 15 minutes).
Add the passata and cook the sauce over medium-high heat until thickened.
Season with the herbs and spices.
Make the béchamel:
Place the vegan butter in a saucepan and warm gently until melted.
Add in the flour to create a roux and cook on a medium heat for 1 minute, stirring well to make sure it forms a smooth paste.
Add the soy milk slowly making sure there are no lumps.
Once the roux begins to get thin you can begin adding the milk faster.
Once all the milk has been added bring to a simmer.
Let it cook for another 5 minutes until thickened.
When the sauce has thickened take the pan off the heat again and add in the grated vegan cheese.
Keep stirring until the cheese has melted completely (add it back on to the heat if you need to).
Finally, add in the remaining ingredients and stir until they are distributed throughout the sauce.
To assemble:
Mash the aubergine flesh.
Spoon over the mushroom sauce followed by the béchamel.
Bake for 20 minutes or until golden brown on top.
Calories: 1022.16kcal | Carbohydrates: 61.9g | Protein: 24.44g | Fat: 80.44g | Saturated Fat: 12.1g | Polyunsaturated Fat: 30.62g | Monounsaturated Fat: 28.81g | Trans Fat: 0.06g | Sodium: 576.93mg | Potassium: 2066.76mg | Fiber: 17.77g | Sugar: 20.75g | Vitamin A: 1733.74IU | Vitamin C: 31.59mg | Calcium: 336.05mg | Iron: 6.74mg