Savoury Vegan Loaf
This Savoury Vegan Loaf is the perfect alternative to a Nut Roast for those people who can't eat or don't like nut roasts.
Servings: 4 people
Calories: 276.85kcal
Equipment
- 1 Frying pan
- 1 Mixing bowl
- 1 potato masher
- 1 1lb loaf tin
- baking paper
Ingredients
- 100 g cooked brown rice
- 2 tablespoon olive oil
- 1 onion chopped
- 2 carrots grated
- 3 cloves garlic minced
- 250 g chestnut mushrooms chopped
- ½ teaspoon black pepper
- 1 tablespoon soy sauce
- 1 tablespoon miso
- 1 tablespoon tomato purée
- 150 g green lentils drained from a tin
- 2 tablespoon parsley roughly chopped
Instructions
- Heat olive oil in a large frying pan over medium heat. Add the onion and sauté for 5 minutes until softened.
- Stir in the garlic, grated carrot, and chopped mushrooms. Cook for 8–10 minutes until most of the moisture from the mushrooms has evaporated.
- Add pepper, soy sauce, miso and tomato purée. Stir well and cook for another 2 minutes.
- Transfer the mixture to a large mixing bowl. Add the lentils, cooked brown rice and parsley. Mix thoroughly until everything is well incorporated.
- Preheat the oven to 180C / 350F / gas mark 4. Line a loaf tin with baking paper and press the mixture in firmly.
- Bake for 35–40 minutes or until golden brown on top and firm to the touch.
- Let it rest for at least 10 minutes before slicing.
Nutrition
Calories: 276.85kcal | Carbohydrates: 39.31g | Protein: 13.71g | Fat: 8.07g | Saturated Fat: 1.15g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5.32g | Sodium: 441.1mg | Potassium: 855.15mg | Fiber: 14.1g | Sugar: 5.02g | Vitamin A: 5304.65IU | Vitamin C: 9.27mg | Calcium: 63.19mg | Iron: 3.87mg