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A Roasted Vegetable and Chickpea Focaccia Sandwich with the top slice of bread slightly askew showing the filling underneath
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Roasted Vegetable and Chickpea Focaccia Sandwich

This Vegan Roasted Vegetable Focaccia Sandwich is packed with caramelised roasted vegetables and zesty crushed chickpeas, on soft focaccia bread. It's perfect for lunch and picnics!
Servings: 4 sandwiches
Calories: 489.21kcal

Equipment

  • large baking tray
  • Sharp knife
  • chopping board
  • Mixing bowl
  • fork
  • measuring spoons

Ingredients

  • 10 cherry tomatoes sliced
  • 1 orange pepper sliced
  • 1 courgette sliced
  • 1 aubergine sliced
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 235 ting chickpeas drained weight from a 400g tin
  • 2 tablespoons unsweetened vegan yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon capers chopped
  • 1 tablespoon parsley chopped
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • 1 focaccia loaf
  • basil leaves
  • 2 tablespoons balsamic glaze

Instructions

  • Preheat the oven to 220C / 425F / gas mark 7.
  • Arrange the peppers, courgette, aubergine and cherry tomatoes on a large baking tray. Drizzle with olive oil and season with salt and pepper.
  • Roast for 30-35 minutes, turning halfway through, until tender and caramelised.
  • Place the chickpeas in a bowl and lightly mash them with a fork, leaving plenty of texture. Stir in the vegan yogurt, lemon juice, capers, parsley, Dijon mustard, and season to taste.
  • Slice the focaccia horizontally and lightly toast the cut sides under the grill or in a dry frying pan for 2-3 minutes.
  • Spread the crushed chickpea mixture generously over the bottom half of the focaccia.
  • Top with the roasted vegetables.
  • Drizzle with balsamic glaze and scatter over fresh basil leaves, if using.
  • Place the top half of the focaccia on top, press gently, then slice and serve.

Nutrition

Calories: 489.21kcal | Carbohydrates: 79.47g | Protein: 16.04g | Fat: 14.08g | Saturated Fat: 1.26g | Polyunsaturated Fat: 1.63g | Monounsaturated Fat: 5.52g | Sodium: 910.4mg | Potassium: 730.35mg | Fiber: 11.15g | Sugar: 14.02g | Vitamin A: 1368.29IU | Vitamin C: 63.67mg | Calcium: 67.44mg | Iron: 2.73mg