Quick and Easy Peanut Soup
This quick and easy peanut soup is a hearty dish that is sure to leave you warm and full.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer, Dinner, lunch, Main Course
Cuisine: American
Diet: Vegetarian
Servings: 4 large bowls of soup
Calories: 349.12kcal
- 1 tablespoon Peanut oil or other nut oil
- 1.5 large red onion diced
- 3 red chillies sliced
- 3 inch root ginger grated
- 4 limes juice only
- 6 tablespoon peanut butter smooth or chunky
- 400 grams chopped tomatoes
- 1.5 l vegetable stock
- 4 tablespoon peanuts
- 1 bunch coriander fresh
- 4 tablespoon coconut milk optional
Fry the red onion, chillies and ginger in a pan until the onion become translucent.
Stir in the peanut butter, lime juice and chopped tomatoes stirring until the wet ingredients combine to make a thick sauce.
Slowly and the vegetable stock, again stirring until combined.
Cook on a medium heat for 5 minutes, or, until the sauce has begun to thicken.
Allow to cool for 5-10 minutes before transferring to a blender.
Blitz the mix until it form a smooth soupy consistency.
Transfer back into a pan and heat until just at simmering point.
Cook for 5 minutes or until you've reached your desired consistency.
Serve with a handful of salted peanuts, a drizzle of coconut milk and a few springs of coriander should you choose.
Calories: 349.12kcal | Carbohydrates: 30.39g | Protein: 11.41g | Fat: 24.26g | Saturated Fat: 6.79g | Sodium: 1764.94mg | Potassium: 720.61mg | Fiber: 6.63g | Sugar: 12.56g | Vitamin A: 1406.34IU | Vitamin C: 81.3mg | Calcium: 93.12mg | Iron: 3.21mg