Marrow Curry
Marrow Curry is a great way of using up marrow, an allotment favourite! It's perfect for cold autumn nights. Get the recipe below.
Servings: 4 people
Calories: 530.96kcal
Ingredients
- 1 small marrow
- 500 ml vegetable stock
- 4 tablespoon oil
- 1 tablespoon black mustard seeds
- 2 teaspoon ground cumin
- 2 teaspoon ground coriander
- 1 teaspoon turmeric
- 0.5 teaspoon chilli flakes
- 1 white onion finely diced
- 3 cloves garlic thinly sliced
- 400 g green lentils tinned, drained
- 0.5 teaspoon cornflour
- 1 red chilli thinly sliced, to serve
- fresh coriander to serve
Instructions
- Heat a pan of vegetable stock to a boil and add the diced marrow.
- Simmer the marrow for 10 minutes until tender then drain reserving the liquid.
- Heat half of the oil in a large pan and fry the spices until their aromas have been released; place to one side.
- Heat the other half of the oil to the pan and add the diced onion with a large pinch of salt. Fry for 5-8 minutes or until softened.
- Add the sliced garlic and pepper and cook for another 5 minutes.
- Add the marrow, green lentils and spices back to the pan and add just enough of the remaining stock mixed with 0.5 teaspoon of cornflour to create a sauce.
- Serve with fresh red chilli and coriander leaves
Nutrition
Calories: 530.96kcal | Carbohydrates: 69.33g | Protein: 27.9g | Fat: 16.73g | Saturated Fat: 1.33g | Polyunsaturated Fat: 4.87g | Monounsaturated Fat: 9.97g | Trans Fat: 0.06g | Sodium: 514.2mg | Potassium: 1185.74mg | Fiber: 32.53g | Sugar: 5.85g | Vitamin A: 557.99IU | Vitamin C: 29.2mg | Calcium: 98.15mg | Iron: 9.19mg