Individual Vegan Steamed Fig Puddings
I've taken a classic steam pudding recipe and added agave nectar and figs to make these Individual Vegan Steamed Fig Puddings.
Servings: 4 people
Calories: 428.06kcal
Equipment
- 4 dariole moulds
- 1 baking dish large enough to hold all 4 dariole moulds
Ingredients
- 4 tablespoon agave nectar or golden syrup or maple syrup
- 1 fig cut into 4 round slices
- 100 g vegan butter softened
- 100 g caster sugar
- 10 tablespoon plant milk
- 100 g self raising flour
- 0.5 teaspoon ground ginger
Instructions
- Pre-heat you oven to 180C / 350F / gas mark 4.
- Grease 4 dariole moulds then cut out 4 small squares of baking paper and use them to line the base of the moulds.
- Add 1 tablespoon of agave nectar to the bottom of each mould followed by a slice of fig.
- In a mixing bowl, beat together the butter and sugar.
- Add half of the milk and continue to beat (it may curdle a little)
- Fold in the self raising flour and ginger.
- Stir through the remaining milk to loosen the mix.
- Spoon the mix equally between the 4 moulds.
- Place the 4 moulds into the baking dish then place this onto your centre oven shelf.
- Carefully pour boiling water into the baking dish roughly 2cm up the side of the moulds.
- Cover with foil and place into the centre of the oven and cook for 25 minutes or until a skewer comes out clean.
- Leave to cool for 5 minutes before turning out directly on to the serving plate.
Nutrition
Calories: 428.06kcal | Carbohydrates: 63.09g | Protein: 4.27g | Fat: 17.46g | Saturated Fat: 4.33g | Polyunsaturated Fat: 5.1g | Monounsaturated Fat: 6.75g | Trans Fat: 0.11g | Sodium: 181.78mg | Potassium: 118.02mg | Fiber: 1.19g | Sugar: 42.35g | Vitamin A: 1120.45IU | Vitamin C: 6.52mg | Calcium: 61.12mg | Iron: 0.53mg