Harissa Aubergines on Red Pepper Freekeh
My Harissa Aubergines on Red Pepper Freekeh are packed full of flavour. It makes for a filling, heartwarming dish!
Servings: 2 people
Calories: 411.64kcal
For the harissa aubergines
- 1 tablespoon olive oil
- 300 grams aubergines
- 4 tablespoon harissa taste and adjust quantities according to your heat preference
For the red pepper freekeh
- 1 small white onion thinly sliced
- 0.5 teaspoon salt
- 2 cloves garlic minced
- 100 grams freekeh
- 300 ml vegetable stock
- 100 grams cavolo nero
- 4 tablespoon red pepper paste
For the yogurt
- 6 tablespoon coconut yogurt or other, unsweetend plant based yogurt
- 0.5 lemon juice only
- 1 clove garlic minced
For garnish
- coriander fresh, leaves only
To make the harissa roasted aubergines
To make the freekeh
Add the olive oil, thinly sliced onions and salt into a heavy bottom sauce pan and sauté on medium heat, stirring occasionally, for 15–20 minutes. or until the onion is soft and sticky.
Add the garlic to the pan and cook for a few more minutes on low.
In the meantime, soak the freekeh in cold water for 5 minutes, then drain and rinse it well before adding it to the onions and garlic along with the vegetable stock.
Stir well then turn up the heat slightly to bring it to the boil. Cover, reduce the heat and then leave to simmer for 30 minutes.
Once the freekeh is tender, stir through the red pepper paste and the cavolo nero take it off of the heat, but leave it covered. The residual heat will wilt the cavolo nero.
To serve
While the freekeh is resting and the aubergines are finishing roasting, mix the yogurt, lemon and garlic together.
Spoon the red pepper freekeh onto your plates. Top with the harissa aubergines then drizzle with the lemon yogurt. Finally garnish with the fresh coriander.
Calories: 411.64kcal | Carbohydrates: 70.02g | Protein: 16.13g | Fat: 10.66g | Saturated Fat: 1.62g | Polyunsaturated Fat: 1.15g | Monounsaturated Fat: 5.19g | Sodium: 1614.02mg | Potassium: 925mg | Fiber: 12.88g | Sugar: 17g | Vitamin A: 5623.73IU | Vitamin C: 91.53mg | Calcium: 149.55mg | Iron: 2.83mg