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–+ servings
Green Goddess Salad
Print Recipe
5 from 1 vote

Green Goddess Salad with pea shoots, asparagus and avocado

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Appetizer, lunch, Salad
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: asparagus, avocado, cucumber, lemon, mayonnaise, parmesan, pea shoots, spring onion
Servings: 2 people
Calories: 528.57kcal

Ingredients

For the dressing

  • 5 tablespoon mayonnaise
  • 5 tablespoon sour cream
  • 0.5 lemon juice only
  • 2 tablespoon parsley finely chopped
  • 2 tablespoon chives finely chopped
  • 2 tablespoon tarragon finely chopped
  • salt and pepper

For the salad

  • 4 handfuls pea shoots
  • 8 asparagus
  • 4 inches cucumber diced
  • 4 spring onions sliced
  • 1 avocado
  • 2 tablespoon parmesan or vegan parmesan
US Customary - Metric

Instructions

To make the dressing

  • Mix together the mayonnaise, sour cream and lemon juice until you have a smooth, runny consistency.
  • Stir in the chopped herbs and taste before seasoning.
  • Place to one side until you're ready to serve.

To make the salad

  • Bring a large pan of salted water to the boil Add the asparagus to the water and cook for 2–4 minutes, depending on the thickness of the stems. Once tender, remove the asparagus from the hot water and plunge into a bowl of ice water.
  • In the meantime, assemble the pea shoots, followed by the other veggies.
  • Cut the asparagus into bite size pieces then add to the rest of the salad.
  • Drizzle over the dressing then a sprinkling of parmesan to serve.

Nutrition

Calories: 528.57kcal | Carbohydrates: 20.57g | Protein: 8.8g | Fat: 48.92g | Saturated Fat: 10.68g | Trans Fat: 0.07g | Cholesterol: 33.7mg | Sodium: 346.22mg | Potassium: 1023.46mg | Fiber: 10.26g | Sugar: 4.82g | Vitamin A: 1897.84IU | Vitamin C: 44.83mg | Calcium: 235.44mg | Iron: 5.17mg