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–+ servings
Dragon Fruit and Raspberry Smoothie Bowl with banana and oats
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Dragon Fruit and Berry Smoothie Bowl

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: banana, dragon fruit, oats, plant milk, raspberry
Servings: 2 people
Calories: 253.29kcal

Ingredients

For the smoothie bowl

  • 1 dragon fruit
  • 2 bananas
  • 75 grams raspberries frozen, see note 1
  • 6 tablespoon oats
  • 2 tablespoon plant milk e.g. oat milk, coconut milk or almond milk

Toppings

  • 4 strawberries
  • 2 tablespoon blueberries
  • 2 tablespoon raspberries
US Customary - Metric

Instructions

  • Scoop out a few pieces of the dragon fruit flesh to use as a topping and place to one side.
  • Place the rest of the dragon fruit in your blender with the other smoothie bowl ingredients.
  • Slowly blend until you get a creamy smoothie, it may take a few short bursts and scraping the ingredients into the middle of your blender until it runs smoothly.
  • Garnish with your favourite toppings and enjoy!

Notes

Note 1

I think dragon fruit and raspberries compliment each other really well but you can use any mix of frozen berries you wish!

Nutrition

Calories: 253.29kcal | Carbohydrates: 54.39g | Protein: 4.99g | Fat: 3.08g | Saturated Fat: 0.38g | Sodium: 40.67mg | Potassium: 635.81mg | Fiber: 9.68g | Sugar: 23.96g | Vitamin A: 162.59IU | Vitamin C: 40.59mg | Calcium: 54.05mg | Iron: 2.37mg