Crispy Courgette Fries
These Crispy Courgette Fries get their crunch from a simple batter and then getting dipped in panko breadcrumbs.
Servings: 4 people
Calories: 167.1kcal
Ingredients
- 2 courgettes cut into batons
- 25 g plain flour
- 1 tablespoon mixed herbs
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- salt and pepper to taste
- 60-75 ml soy milk or other plant milk
- 120 g panko breadcrumbs
Instructions
- Pre-heat your oven to 210 C / 425 F / gas mark 7.
- In a bowl mix the flour with the herbs and spices.
- Add the soy milk to the flour, herbs and spices until you have a batter.
- Lay the panko breadcrumbs out on to a plate and line a baking tray with baking paper.
- Dip each baton into the batter then roll in the panko breadcrumbs. Place on to the baking tray then repeat with each baton.
- Place the baking tray into the oven and bake for 20 - 25 minutes or until golden brown and crispy.
Nutrition
Calories: 167.1kcal | Carbohydrates: 30.46g | Protein: 6.39g | Fat: 2.28g | Saturated Fat: 0.48g | Polyunsaturated Fat: 0.91g | Monounsaturated Fat: 0.39g | Sodium: 236.01mg | Potassium: 354.84mg | Fiber: 2.67g | Sugar: 4.74g | Vitamin A: 339.04IU | Vitamin C: 20.01mg | Calcium: 95.1mg | Iron: 2.27mg