Chilli, Tomato and Butter Bean Pasta
My Chilli, Tomato and Butter Bean Pasta recipe is a delicious dish made from simple ingredients for maximum flavour.
Servings: 4 people
Calories: 426.34kcal
Ingredients
- 300 g pasta any choice of shape
- 1 tablespoon olive oil
- 1 red chilli
- 2 shallots
- 2 cloves garlic
- 245 g butter beans drained weight from a 400g tin
- 200 g cherry tomatoes
- 1 lemon juice only
- 1 bunch flat leaf parsley
- 2 tablespoon nutritional yeast
Instructions
- Cook the pasta in a saucepan of boiling water for 10 - 12 minutes or until cooked.
- In the meantime fry the shallots and garlic in the olive oil.
- Add the tomatoes, chilli and beans to the pan with the shallots and garlic and cook for another 5 minutes until the tomatoes soften.
- Stir in the lemon juice, parsley, nutritional yeast and serve.
Nutrition
Calories: 426.34kcal | Carbohydrates: 78.48g | Protein: 17.83g | Fat: 5.23g | Saturated Fat: 0.77g | Polyunsaturated Fat: 0.98g | Monounsaturated Fat: 2.72g | Sodium: 14.74mg | Potassium: 785.07mg | Fiber: 9.34g | Sugar: 7.3g | Vitamin A: 379.24IU | Vitamin C: 43.68mg | Calcium: 47.98mg | Iron: 3.49mg