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Butternut Squash, Kale and Pomegranate Salad
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
lunch, Salad
Cuisine:
British
Diet:
Vegan, Vegetarian
Keyword:
apple cider vinegar, butternut squash, cinnamon, cumin, dijon mustard, extra virgin olive oil, garlic, kale, maple syrup, orange juice, pomegranate, pumpkin seeds
Servings:
2
people
Calories:
776.51
kcal
Ingredients
For the salad
1
small
butternut squash
peeled, seeds removed, sliced and cut into wedges
1
tablespoon
olive oil
½
teaspoon
cumin
½
teaspoon
cinnamon
salt and pepper
to taste
1
bunch
kale
stems removed and discarded
8
tablespoon
pomegranate arils
aka pomegranate seeds
2
tablespoon
pumpkin seeds
For the dressing
6
tablespoon
extra virgin olive oil
2
tablespoon
orange juice
1
tablespoon
apple cider vinegar
1
tablespoon
dijon mustard
1
tablespoon
maple syrup
1
clove
garlic
minced
salt and pepper
to taste
Instructions
Pre-heat your oven to 200 C / 400 F / gas mark 6.
Toss the butternut squash with the olive oil, cumin, cinnamon and salt and pepper.
Place in the centre of the oven and roast for 20 - 25 minutes.
In the last 5 minutes of cooking, toss the kale with a little oil and roast for the remaining cooking time.
While the squash and kale cooks, whisk together all of the ingredients for your dressing. Season to taste.
Once the squash is roasted and kale has begun to get crispy, turn out onto your plate.
Drizzle over the salad dressing and then sprinkle over the pomegranate arils and pumpkin seeds.
Serve while still warm.
Nutrition
Calories:
776.51
kcal
|
Carbohydrates:
69.11
g
|
Protein:
10.32
g
|
Fat:
56.36
g
|
Saturated Fat:
7.92
g
|
Polyunsaturated Fat:
7.98
g
|
Monounsaturated Fat:
37.82
g
|
Trans Fat:
0.01
g
|
Sodium:
138.02
mg
|
Potassium:
1859.53
mg
|
Fiber:
13.87
g
|
Sugar:
24.72
g
|
Vitamin A:
46404.88
IU
|
Vitamin C:
154.83
mg
|
Calcium:
386.59
mg
|
Iron:
5.58
mg