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Butternut Squash, Kale and Pomegranate Salad
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Butternut Squash, Kale and Pomegranate Salad

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: lunch, Salad
Cuisine: British
Diet: Vegan, Vegetarian
Keyword: apple cider vinegar, butternut squash, cinnamon, cumin, dijon mustard, extra virgin olive oil, garlic, kale, maple syrup, orange juice, pomegranate, pumpkin seeds
Servings: 2 people
Calories: 776.51kcal

Ingredients

For the salad

  • 1 small butternut squash peeled, seeds removed, sliced and cut into wedges
  • 1 tablespoon olive oil
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • salt and pepper to taste
  • 1 bunch kale stems removed and discarded
  • 8 tablespoon pomegranate arils aka pomegranate seeds
  • 2 tablespoon pumpkin seeds

For the dressing

  • 6 tablespoon extra virgin olive oil
  • 2 tablespoon orange juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • 1 clove garlic minced
  • salt and pepper to taste

Instructions

  • Pre-heat your oven to 200 C / 400 F / gas mark 6.
  • Toss the butternut squash with the olive oil, cumin, cinnamon and salt and pepper.
  • Place in the centre of the oven and roast for 20 - 25 minutes.
  • In the last 5 minutes of cooking, toss the kale with a little oil and roast for the remaining cooking time.
  • While the squash and kale cooks, whisk together all of the ingredients for your dressing. Season to taste.
  • Once the squash is roasted and kale has begun to get crispy, turn out onto your plate.
  • Drizzle over the salad dressing and then sprinkle over the pomegranate arils and pumpkin seeds.
  • Serve while still warm.

Nutrition

Calories: 776.51kcal | Carbohydrates: 69.11g | Protein: 10.32g | Fat: 56.36g | Saturated Fat: 7.92g | Polyunsaturated Fat: 7.98g | Monounsaturated Fat: 37.82g | Trans Fat: 0.01g | Sodium: 138.02mg | Potassium: 1859.53mg | Fiber: 13.87g | Sugar: 24.72g | Vitamin A: 46404.88IU | Vitamin C: 154.83mg | Calcium: 386.59mg | Iron: 5.58mg